Running Services

RUNNING SERVICES

Whether you’re training for 10km or an ultra-marathon, we will assist in enhancing your running performance and reducing risk of injuries.

Our running services include: expert physiological testing, biomechnical analysis and coaching to help you achieve your personal best. Find out more here.

“Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.”

~ unknown

RUNNING AT SSISA

The Sports Performance Centre caters for novice and non-elite athletes, individual teams, coaches and professional athletes.

Teams travel nationally & globally to use our facilities and individuals can select a range of services according to their needs.

These services include:

  • Consultations to individuals & teams;
  • Physiological assessments using world-class expertise and equipment. In this way scientific, individualised training programmes can be designed and prescribed.

INDIVIDUALISED RUNNING COACHING PACKAGES

At SSISA’s Sports Performance Centre, we offer 3 different personalised and interactive individualised coaching packages from some of the world’s leading experts.

 

  • A fully integrative performance management plan
  • Weekly monitoring training load through our online monitoring system and session review on trainingpeaks.
  • Receive reports of running performance from weekly key training sessions,
  • Training programme is updated based on feedback and analysis
  • This category requires the athlete to have a GPS device with a HR monitor.
  • Weekly monitoring training load through our online monitoring system and session review on trainingpeaks.
  • Training programme is updated based on weekly feedback and interaction with coach.
  • This category requires the athlete to have a GPS device with a HR monitor.
  • A personalised periodised training programme
  • Training is designed around your time and your goals
  • Monthly updates to the training programme
  • Updates are based on feedback received from the athlete
For all our coaching categories, performance testing is required at 6 month intervals to objectively measure improvements in training status and to update training zones.
Contact Us Our Running Services