How to avoid runner’s gut at Cape Town marathon
Common symptoms of runners' gut:
- Stomach cramps
- Bloating
- Nausea
- Acid reflux
- Diarrhea
With Cape...
SSISA | Pulse: Nutrition
The Real Secrets to Weight Loss Success: 3 Factors That Actually Work
- Adherence: The Diet You Can Actually Stick To
It doesn’t matter how trendy or “clean” a diet is...
Eating Healthily During Ramadan
Understanding the significance of iftar and suhoor is essential for maintaining a balanced and...
Beyond the Prescription: The Global Ozempic Dilemma
We first wrote about Ozempic and its use for weight loss in December 2023. When discussing the...
Exploring popular diets for Weight Loss
Popular diets for weight loss
Supplementation in Running
What is a supplement?
Ozempic and Weight Management
There are different approaches to weight loss and management. Some methods promise fast results (7)...
Sweat, Smile, Repeat... Lifestyle change in progress!
“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means,...
PRIME - Healthy or Harmful?
PRIME - Healthy or Harmful?
