SPORTS-SPECIFIC TRAINING
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Why Consider Sports-Specific Training?
Sports Specific Training is a targeted approach to fitness that enhances performance in a particular sport by mimicking its movements, energy systems, and physical demands. Unlike general fitness routines, this method focuses on:
- Functional strength and agility tailored to your sport
- Injury prevention through biomechanical precision
- Performance optimization using data-driven techniques
- Mental and physical conditioning aligned with competitive goals
Whether you're a runner, cyclist, swimmer, or team sport athlete, sports specific training helps you move better, react faster, and compete stronger.
INDIVIDUAL SPORTS

running
Our facilities allow for extensive testing and training for runners, including group training programmes or one-on-one sessions with our High Performance Centre (HPC) biokineticists.

cycling
Science2Sport’s offerings combined with our in-house cycling expert (click through to Clinical Services page, S2S)

Triathlon
Science2Sport’s offerings combined with our in-house cycling expert (click through to Clinical Services page, S2S).

swimming
Offering masters swimming, one-on-one sessions, etc.
TEAM OFFERINGS

TEAM TESTING
Involves sports-specific world-class physical test batteries to establish baseline performance levels or monitor programme progression, with data being compared to up-to-date normative values.

TEAM CONSULTING
Team Consultations include going through testing results and planning future adaptations to training programmes to achieve optimal performance.

TEAM TRAINING
Whether sporting teams are looking for world-class facilities to host training sessions or are looking for a team of professionals to plan and lead training sessions, we have both on offer.

ATHLETE MONITORING
Ensuring quality and appropriate training loads are applied while keeping track of specific fatigue management, reducing the risk of injury.