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SPORTS-SPECIFIC TRAINING

Home > Sports Performance > Sports Specific Training

Why Consider Sports-Specific Training?

Sports Specific Training is a targeted approach to fitness that enhances performance in a particular sport by mimicking its movements, energy systems, and physical demands. Unlike general fitness routines, this method focuses on:

  • Functional strength and agility tailored to your sport
  • Injury prevention through biomechanical precision
  • Performance optimization using data-driven techniques
  • Mental and physical conditioning aligned with competitive goals

Whether you're a runner, cyclist, swimmer, or team sport athlete, sports specific training helps you move better, react faster, and compete stronger.

INDIVIDUAL SPORTS

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running

Our facilities allow for extensive testing and training for runners, including group training programmes or one-on-one sessions with our High Performance Centre (HPC) biokineticists.

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cycling

Science2Sport’s offerings combined with our in-house cycling expert (click through to Clinical Services page, S2S)






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Triathlon

Science2Sport’s offerings combined with our in-house cycling expert (click through to Clinical Services page, S2S).






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swimming

Offering masters swimming, one-on-one sessions, etc.









TEAM OFFERINGS

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TEAM TESTING

Involves sports-specific world-class physical test batteries to establish baseline performance levels or monitor programme progression, with data being compared to up-to-date normative values.

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TEAM CONSULTING

Team Consultations include going through testing results and planning future adaptations to training programmes to achieve optimal performance.


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TEAM TRAINING

Whether sporting teams are looking for world-class facilities to host training sessions or are looking for a team of professionals to plan and lead training sessions, we have both on offer.

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ATHLETE MONITORING

Ensuring quality and appropriate training loads are applied while keeping track of specific fatigue management, reducing the risk of injury.

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