RIPT is a Sports Science Institute of South Africa (SSISA) research-based group-training programme. The performance training uses a combination of several modalities (Olympic lift, strongman, functional exercises, body weight and cardiovascular exercises, high intensity circuits type movements) to improve your fitness, functionality and strength in a safe environment, while providing ongoing assessment and feedback.
STEPS TO JOINING:
Contact us on 021 659 5600 or firstname.lastname@example.org
. Sign up for a free introductory class. One of our consultants will than send you a pre-participation competency and health screen to access if you qualify for the class.
Step two: Choose a contract (1 to 12 months)
Step three: Start attending regular classes