GO-4-IT

GO-4-IT
For the rest of your life
Whether your goal is to shape up, take part in a sporting event, get stronger and bigger or get leaner, Go-4-It is designed to achieve. Through our holistic and scientific approach this individual 8-week programme will give you the tools and support you need to accomplish your goal.THE GO-4-IT PROGRAMME INCLUDES:
  • An initial screening, specific fitness testing & goal setting
  • A choice of dietary or psychology consultations
  • 16 personalised training sessions with one of our biokineticist interns
  • Full access to our Fitness Centre for the duration of the 8 weeks
  • Re-assessment after the 8 weeks
  • An individualised training programme to use on completion of the programme

Get in touch for more information at info@ssisa.com

 

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