GO-4-IT
For the rest of your life
Whether your goal is to shape up, take part in a sporting event, get stronger and bigger or get leaner, Go-4-It is designed to achieve. Through our holistic and scientific approach this individual 8-week programme will give you the tools and support you need to accomplish your goal.THE GO-4-IT PROGRAMME INCLUDES:
- An initial screening, specific fitness testing & goal setting
- A choice of dietary or psychology consultations
- 16 personalised training sessions with one of our biokineticist interns
- Full access to our Fitness Centre for the duration of the 8 weeks
- Re-assessment after the 8 weeks
- An individualised training programme to use on completion of the programme
Get in touch for more information at info@ssisa.com
