🧠The Temptation to Overtrain
I remember one spring a few years ago when I tried to make up for lost time by cramming in every ride, interval, and hill repeat I could manage. It felt great for about a week—until my knees started to ache and I found myself too exhausted to enjoy the rides I loved. That experience taught me a valuable lesson: more isn’t always better.
Overtraining increases your risk of injury, fatigue, and burnout. Worse still, it could derail your December holiday plans—whether you’re planning a cycling getaway or just some well-earned rest.
đź’Ş The Smarter Strategy: Off-the-Bike Strength Training
Instead of overloading your riding schedule, consider a smarter, more balanced approach: resistance training. Strength training has been shown to improve cycling performance by increasing power output, pedal efficiency, and overall muscular endurance—all without interfering with your prescribed riding load.
I was sceptical at first. The idea of lifting weights felt foreign and, frankly, a bit intimidating. But after just a few weeks of guided strength sessions, I noticed a difference. Hills felt easier. My sprint had more kick. And I wasn’t as sore after long rides.
⚖️ Worried About Weight Gain? Don’t Be.
Some cyclists worry that strength training will bulk them up or add unwanted weight. I had the same concern. But the type of resistance training prescribed for endurance athletes is designed to build functional strength, not muscle mass. While there may be a small initial increase in weight due to muscle gain, this translates directly into more power on the bike. And in most cases, your body will naturally return to your race weight as your training progresses.
🧩 Why Strength Training Works
đź“Ł Join Our Introduction to Cycle Strength Class
If you’re looking for the secret to catching up on what you missed this winter, this is it. Our Introduction to Cycle Strength class is designed specifically for cyclists who want to boost performance, prevent injury, and get race-ready—fast.
Whether you're training for your first event or your tenth, this class will help you build the foundation you need to ride stronger and smarter.
👉 Book your spot today and take the first step toward a stronger cycling season.
🗓️ Upcoming Events to Train For
Here’s what’s coming up on the South African cycling calendar:
Whether you're aiming for a podium finish or just want to enjoy the ride, now’s the time to start preparing.
Cycle with SSISA
Think Cycle. Think The Sports Science Institute of South Africa.