- Adherence: The Diet You Can Actually Stick To
It doesn’t matter how trendy or “clean” a diet is — if you can’t stick to it, it won’t work.
- The best diet is one that fits your lifestyle, medical needs, and personal preferences.
- Fad diets that rely on strict rules, extreme restriction, or cutting out everything you love are rarely sustainable.
- Long-term success comes from building consistent, healthy habits; not relying on willpower alone.
- A Gentle Negative Energy Balance
At the end of the day, all successful weight loss plans reduce your overall energy intake, but how you do that matters.
- Low-carb, low-fat, plant-based; they all work by creating a calorie deficit, just in different ways.
- But going too hard, too fast can lead to muscle loss, nutrient deficiencies, and a sluggish metabolism.
- Instead, aim for a moderate and sustainable calorie reduction that supports your energy needs while gently guiding you toward your goals.
- Quality Matters: Fuel Your Body Well
Calories count — but so does where they come from.
- Nutrient-dense foods like vegetables, fruits, lean proteins, whole grains, and healthy fats support your metabolism and keep you feeling full.
- On the flip side, highly processed foods tend to be low in nutrients and high in added sugars, unhealthy fats, and empty calories.
Want a simple place to start? Try these easy upgrades:
- Add more colourful vegetables and fruits to your meals.
- Choose lean, whole food sources of protein (like fish, chicken, legumes, or eggs).
- Cut back on ultra-processed carbs like sugary snacks, white bread, and packaged junk.
Bottom Line
Long-term weight loss isn’t about perfection or restriction. It’s about consistency, balance, and nourishing your body well.