Winter Warmer Membership

Starting to feel the chill during your morning run? Don’t let winter send your fitness routine into hibernation! Stay safe, warm, fit, and healthy with SSISA this season. Beat the winter blues and join us at our world-class gym for 3 months at R925 p/m. This offer ends on 16 August 2022.

 

What’s included in this membership:

Fitness CentreCycling InterestRunning Interest
3 Month Fitness Centre membership

 

Our spacious and modern Fitness Centre is fitted with the latest Technogym Pure Strength Machines, Skillmills, a heated 25m swimming pool and a 140m indoor tartan track.

3 Month Fitness Centre membership

 

Our spacious and modern Fitness Centre is fitted with the latest Technogym Pure Strength Machines, killmills, a heated 25m swimming pool and a 140m indoor tartan track.

3 Month Fitness Centre membership

 

Our spacious and modern Fitness Centre is fitted with the latest Technogym Pure Strength Machines, Skillmills, a heated 25m swimming pool and a 140m indoor tartan track.

X3 PFT sessions

 

We have included 3 complimentary personal fitness training sessions with one of our intern Biokineticists to help you achieve your health and fitness goals.

3 Month Cycle Strength Programme

 

*Limited spaces available

 

We have included a 3-month membership to our Cycling Strength programme at no extra cost.

 

The Cycling Strength programme is an ongoing group strength and conditioning programme that compliments your existing training regime

 

Click HERE to learn more about this programme

3 Month Running Strength Programme

 

*Limited spaces available

 

We have included a 3-month membership to our Running Strength programme at no extra cost.

 

Appropriate strength training is essential not only due to the repetitive demand placed on the body when running, but also to improve running form and economy.

 

Click HERE to learn more about this programme

3-month subscription to SSISA Academy

 

The SSISA Academy educational content has been created with the athlete, student and clinician in mind. Our offerings include Research Applied Masterclasses, Lectures, Skillboosters, Q&A’s, Mythbusters and Toolkits which are all available to you when you sign up for this offer.

3-month subscription to SSISA Academy

 

The SSISA Academy educational content has been created with the athlete, student and clinician in mind. Our offerings include Research Applied Masterclasses, Lectures, Skillboosters, Q&A’s, Mythbusters and Toolkits which are all available to you when you sign up for this offer.

3-month subscription to SSISA Academy

 

The SSISA Academy educational content has been created with the athlete, student and clinician in mind. Our offerings include Research Applied Masterclasses, Lectures, Skillboosters, Q&A’s, Mythbusters and Toolkits which are all available to you when you sign up for this offer.

 

 

3-Month Fitness Centre Membership

Our spacious and modern Fitness Centre is fitted with the latest Technogym Pure Strength Machines, Skillmills, a heated 25m swimming pool and a 140m indoor tartan track.

 

X3 PFT Sessions

We have included 3 personal fitness training sessions with one of our intern Biokineticists to help you achieve your health and fitness goals.
Styku Assessment

SSISA was one of the first to introduce the Styku 3D Body Scanner in South Africa, which uses a 3D camera and turntable to visualise your body composition in only 35 seconds.

 

In just one assessment you will receive access to important data, including your lean-muscle mass, fat mass, visceral fat, and bone mass. The assessment is non-invasive and is safe to use for pregnant women and people with pacemakers.

 

Individualised Assessment and Training Programme

You will receive an individualised assessment from an intern Biokineticist to determine your baseline fitness level. You will also be provided with a fitness programme to help you meet your specific goals and needs.

 

 

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