Wellness & Fitness Centre
Open 7 days a week, this spacious and inviting gym is equipped with modern training equipment and a sparkling 25m swimming pool. Our 140m indoor tartan track is the pride of our centre and it hosts a variety of awesome group exercise classes available to members. SSISA member Brandon Edmonds enthuses about the training environment – “Wrap-around windows face the mountains, it’s open and glassed inside. You immediately see the pool. It doesn’t feel like an aggressively commercial entity – a place devoted to fathoming the body and performance.” Come along and join us – our expert, caring staff and the SSISA community are keen to help you realise your unique goal.
Our personal trainers are qualified biokineticists – so their expert knowledge and skills will help you to get the most out of every training session whilst still having fun! Biokineticists are qualified in assessing body posture, measuring body composition, blood pressure, glucose levels, lung function, heart rate, fitness, muscle strength, endurance, power and flexibility. They can also conduct other health screenings. Our team of biokineticists will ensure you maximise your training with an individualised and scientific approach.
When you join our Wellness and Fitness Centre, a comprehensive health and fitness assessment with our professional biokineticists are first on the list. Using your results and considering your goals, time availability and abilities, you will receive a personalised training programme. You don’t need to be a member of SSISA to benefit from the expertise of our staff. If you want to take your training to the next level – we can design a personalised training programme for you. A once-off assessment includes a full health and fitness evaluation and goal analysis which will be used to prescribe an exercise regime tailor-made for you.
Family Swim Time
Exercise at play, family swim time is unlimited “pool-time fun” available to all our members.
- For members and children under the age of 15.
- Times: Saturdays and Sunday from 11h00 – 12h00.