Our 8 or 11 week TRI-Fit triathlon programme at the Sport Science Institute of South Africa (SSISA) will help you complete a triathlon to the best of your ability. This programme is specifically focussed to help you train smart for a 3-discipline event, and to decrease your risk of over-training or sustaining an injury. We will make sure that you are confident in your swimming, cycling and running by the end of this journey with us. 



  • Pre- and Post-fitness testing. (Body Composition, Evaluation of mobility and stability, Aerobic fitness)
  • 8 or 11 weeks of 2-3 Coach led sessions per week including swimming, cycling and running with Biokineticists from the SSISA High Performance Centre.
  • Complete weekly training programme including off site sessions
  • Dietary Q & A session
  • Race day support and guidance
  • Post-race prize giving
  • Option of joining the SSISA’s Fitness Centre at comprehensive rate during TRI-Fit
  • TRI-Fit starter pack with product/vouchers from; Cadence, Speedo, Olympic Cycles and SSISA valued at R2700



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“TRI- Fit has changed my entire lifestyle. I could hardly do one decent lap of swimming, run more than 3km and was average on a bike. Within 3 months, I competed in a triathlon in scorching hot conditions with a 1,4km swim, 45km bike and a 10km run. I have also lost 5kg in body weight. I would never ever have dreamed of finishing a triathlon on my own, but because of a very professional team of experts and their training skills/methods, I could achieve things I never thought possible”.

Rodger Carter - Previous TRI-Fit member

Dates & Venue

Programme start date:         5 August 2017
Closing date for signing up:  1 August 2017

Book early as space on the programme is limited!


Sports Science Institute of South Africa, Boundary Road,Newlands Cape Town

TRI-Fit Programme Partners