Tri-Fit with SSISA
TRIATHLON TRAINING PROGRAMMES
We run various Tri-Fit group triathlon programmes at the Sport Science Institute of South Africa (SSISA). The programmes are designed to help you train smart for a 3-discipline event, and to decrease your risk of over-training or sustaining an injury. We like to make sure that you are confident in swimming, cycling and running by the end of your journey with us.
OUR PROGRAMMES INCLUDE:
• Pre- and Post-fitness testing. (Body Composition, Evaluation of mobility and stability, Aerobic fitness).
• 2-3 Coach led sessions per week including swimming, cycling and running with Biokineticists from the SSISA High Performance Centre for the duration of the programme.
• Complete weekly training programme including off site sessions.
• Dietary Q & A session.
• Race day support and guidance.
• Post-race prize giving.
• Option of joining the SSISA’s Fitness Centre at comprehensive rates.
• Tri-Fit starter pack with product/vouchers from various sponsors
• Additional discounted services from various SSISA service providers.
Dates & Venue
Sports Science Institute of South Africa, Boundary Road,Newlands Cape Town