TRIATHLON TRAINING PROGRAMMES (TRI-Fit)
Our 8 or 11 week TRI-Fit triathlon programme at the Sport Science Institute of South Africa (SSISA) will help you complete a triathlon to the best of your ability. This programme is specifically focussed to help you train smart for a 3-discipline event, and to decrease your risk of over-training or sustaining an injury. We will make sure that you are confident in your swimming, cycling and running by the end of this journey with us.
OUR TRI-Fit PROGRAMME INCLUDES:
- Pre- and Post-fitness testing. (Body Composition, Evaluation of mobility and stability, Aerobic fitness)
- 8 or 11 weeks of 2-3 Coach led sessions per week including swimming, cycling and running with Biokineticists from the SSISA High Performance Centre.
- Complete weekly training programme including off site sessions
- Dietary Q & A session
- Race day support and guidance
- Post-race prize giving
- Option of joining the SSISA’s Fitness Centre at comprehensive rate during TRI-Fit
- TRI-Fit starter pack with product/vouchers from; Cadence, Speedo, Olympic Cycles and SSISA valued at R2700
“TRI- Fit has changed my entire lifestyle. I could hardly do one decent lap of swimming, run more than 3km and was average on a bike. Within 3 months, I competed in a triathlon in scorching hot conditions with a 1,4km swim, 45km bike and a 10km run. I have also lost 5kg in body weight. I would never ever have dreamed of finishing a triathlon on my own, but because of a very professional team of experts and their training skills/methods, I could achieve things I never thought possible”.Rodger Carter - Previous TRI-Fit member
Dates & Venue
Programme start date: 5 August 2017
Closing date for signing up: 1 August 2017
Book early as space on the programme is limited!
Sports Science Institute of South Africa, Boundary Road,Newlands Cape Town