Join our
Healthy Weight Programme

INTERESTED? WE’LL CONTACT YOU.

test

  8 week programme to get you moving and into shape

  23 supervised, group-based exercise sessions

  Exclusive ‘wellness workshop’

  Includes:

  • Comprehensive assessment and goal-setting
  • Dietary consultation and meal-planning
  • A mental wellness consultation

Get moving again. Get into shape.

The Healthy Weight Programme is an 8-week, scientific, lifestyle intervention programme. Our team of health professionals, which includes biokineticists and dietitians, will help to empower you through exercise, dietary advice and some sessions on mental wellness. We will help you to develop the skills you need to stay in shape, not just for now, but for the REST OF YOUR LIFE!

If you are inactive, new to exercise or you just need some mojo, then our programme is for you!

What other members are saying

“My health improved and I am now off my chronic meds for blood pressure. My energy levels improved enormously and I no longer get the debilitating headaches I used to suffer. But for me the biggest and most unexpected change has been in my attitude – I have a far more positive outlook on life now!”Michelle Walton

 

What other members are saying

“I enjoyed getting to know my group and working out with them. They become your biggest inspiration and cheer leaders.”Julie Carter

What other members are saying

“As I lost weight so I felt an increase in my energy levels. Once I started to introduce some cardiovascular exercise I could see how following a structured diet and exercise worked hand in hand.”Neil Carrick

What other members are saying

“One thing I love apart from the fact that everyone who works at The Sport Science Institute always smiles and says hello, is that out in the world I would never be considered an athlete, but within the gym and on the Healthy Weight Programme my efforts are taken seriously.”Se7en

Frequently asked questions

HOW MUCH WEIGHT CAN I LOSE ON THE PROGRAMME?

The rate of weight loss is highly individualised, but we aim for a loss of 0.5kg-1.5kg  per week. The current research shows this range to be safe, achievable and most importantly maintainable.

I’M NOT OVERWEIGHT, BUT I'VE NEVER TRAINED IN A GYM BEFORE. IS THIS PROGRAMME SUITABLE FOR ME?

The programme is designed for lifestyle change, so we accept all individuals looking to improve their health. Prior to the programme starting, you will undergo a detailed screening and goal setting process. If we feel that there may be other options available that would be better suited to your needs, we will recommend accordingly.

I HAVE A FEW INJURIES -WILL I BE ABLE TO DO THE PROGRAMME?

The programme is supervised by biokineticists who will ensure that you are able to do safe and correct exercises tailored for you. It might be possible to work around your injuries and ensure that you still get fitter and healthier.

DO I HAVE ACCESS TO THE GYM?

The Healthy Weight Beginners Programme does not have access to the gym outside of the specific Healthy Weight classes. This is to ensure there is no overtraining that could lead to injuries and fatigue.

DO I HAVE TO SEE THE PSYCHOLOGIST AND/OR DIETITIAN?

You will see them for your initial assessment, but during the programme you can choose one or the other.