TRI-FIT

Are you new to the sport of triathlon, an aspiring triathlete or perhaps just looking for some great tips on how best to train and eat? Our TRI-FIT programme will get you to the start-line in peak condition!

The most important question you need to ask yourself with any of your sporting goals is: How much do you want this? As that will determine your level of commitment… If you have the dream and the determination, our experts will help you turn your triathlon dream into a reality.

 

WHEN IS TRI-FIT AND WHAT EVENT WILL WE BE TRAINING FOR?

The next programme kicks off 3 August 2019.

The 12-week programme will build you up to the following events:

  • Miway Triathlon (SPRINT) – 6 October
  • Slanghoek Triathlon (SPRINT OR FULL) – 27 October

 

IS THIS TRIATHLON TRAINING PROGRAMME FOR ME?

Many people find the idea of a triathlon extremely daunting, and you may be wondering whether this is even achievable. We can tell you from experience that with the right guidance and training, it is possible! It all comes down to how much you want this…

Think of it like this, a sprint-distance triathlon is simply equivalent to:

  • Swimming one and half laps around a running track
  • Cycling from SSISA (Newlands) to Muizenberg
  • Running a Park Run

 

THE SSISA TRI-FIT PROGRAMME INCLUDES:

PRE- AND POST-FITNESS TESTING

Body composition, evaluation of mobility, stability and aerobic fitness.

EXPERT COACHING

3-4 coach-led sessions per week with high performance biokineticists, where you will practise and perfect each of the 3 disciplines of swimming, cycling and running.

TRIATHLON TRAINING PROGRAMME

A complete weekly training programme, including off-site sessions.

DIETARY GUIDANCE

Learn how and when to refuel during your triathlon race, with guidance from nutrition experts.

RACE DAY SUPPORT

Our TRI-FIT team will be with you on race day to help you with last-minute prep as well as guidance and support.

POST-RACE PRIZE-GIVING

Revel in your victory with a post-race prize-giving, and celebrate the fact that you are now a triathlete!

PLUS – YOU RECEIVE THE FOLLOWING:

  • Full fitness centre access
  • Full endurance studio access
  • TRI-FIT starter pack including SSISA TRI-SUIT, T-SHIRT, cadence products and other goodies valued R4500 courtesy of SSISA and our sponsors Cadence and ORCA.

 

SIGN UP FOR TRI-FIT

Start your triathlon journey and sign up for the programme today!

Call 021 659 5600 or email info@ssisa.com for more information or to book your spot.

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