The Tri-Fit programme at the Sports Science Institute is a 16 week group triathlon training programme that focuses on building fitness and technique in all three disciplines. Appropriate strength training is incorporated into the programme and is essential when increasing endurance and efficiency, strength, stability, reducing risk of injury and improving your overall power output.
We have set the 16 week programme to begin on 14 February 2022 and take you right through to 05 June 2022, just in time for the Durban Half-Ironman event. The programme designed by Ciara Botha is periodised and structured, meaning throughout the 16 weeks you will focus on different phases of training: base, strength, power and recovery. These cycles will be built into the 16 week programme to appropriately get you ready for race day.
We welcome triathletes of all levels, beginners to advanced. Everyone will benefit greatly from this programme.
You will have access to the following at the Sports Science Institute for a monthly debit order of R1,588 p/m for four months.
If you are looking to sign up to this programme, please fill out your details in the form on this page or contact us at email@example.com and one of our friendly sales consultants will be in touch.
The Sports Science Institute only offers programmes that have substantial research and scientific backing, it is not only our responsibility to set the standard in the industry but to make high level training accessible to everyone invested in the sport, not only professional athletes.