Tri-Fit

Tri-Fit 2022

The home of sporting excellence.

 

The Tri-Fit programme at the Sports Science Institute is a 16 week group triathlon training programme that focuses on building fitness and technique in all three disciplines. Appropriate strength training is incorporated into the programme and is essential when increasing endurance and efficiency, strength, stability, reducing risk of injury and improving your overall power output.

 

We have set the 16 week programme to begin on 14 February 2022 and take you right through to 05 June 2022, just in time for the Durban Half-Ironman event. The programme designed by Ciara Botha is periodised and structured, meaning throughout the 16 weeks you will focus on different phases of training: base, strength, power and recovery. These cycles will be built into the 16 week programme to appropriately get you ready for race day.

 

We welcome triathletes of all levels, beginners to advanced. Everyone will benefit greatly from this programme.

 

Describe Shape-Up pros

 

 

You will have access to the following at the Sports Science Institute for a monthly debit order of R1,588 p/m for four months.

 

  • 4 x contact sessions per week covering swimming, running, strength training and cycling.
  • 1 x group session every second weekend.
  • Access to the Fitness Centre as well as the Endurance Studio
  • All programmes are written by Ciara Botha and each class will be supervised by a biokineticist from SSISA.
  • Goodie bags with products from Orca, Cadence and other brands.
  • Tri-Fit branded t-shirt
  • Members will be offered a discount to attend various nutrition and sleep seminars hosted at SSISA. The information for these will be made available throughout the year.

 

Weekly session details are as follows (these are subject to change):

 

 

Monday: Run @ 17:30pm
Tuesday: Swim @ 06:00am
Wednesday: Strength Session @ 17:30pm
Thursday: Wattbike Session @ 17:30pm
Friday: Rest day
Saturday/Sunday: Outdoor/Brick/Solo Sessions

 

If you are looking to sign up to this programme, please fill out your details in the form on this page or contact us at info@ssisa.com and one of our friendly sales consultants will be in touch.

NEED MORE INFO?

Get in touch with Ciara Botha to discuss the Tri-Fit programme at cbotha@ssisa.com

 

The Sports Science Institute only offers programmes that have substantial research and scientific backing, it is not only our responsibility to set the standard in the industry but to make high level training accessible to everyone invested in the sport, not only professional athletes.

 

 

  • Interested? We’ll contact you

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