Running Strength

Running Strength Programme

The home of strength and conditioning.

 

The Running Strength programme at the Sports Science Institute is an ongoing group strength and conditioning programme that compliments your existing training regime. Appropriate strength training is essential not only due to the repetitive demand placed on the body when running, but also to improve running form and economy.

This programme improves endurance and speed, meaning you go further and faster. The programme combines a variety of running specific resistance exercises with the Grucox training bike. The Grucox bike makes use of eccentric training methods while reducing impact placed on the tissue and joints. It also done in a controlled range and speed.

 

Describe Shape-Up pros

 

The programme is designed by David Leith, a senior Biokineticist at the High Performance Centre and experienced runner himself. David has worked with elite athletes that have participated in races such as Washie 160km, UTCT, 2 Oceans, UTMB, Addo, Tor des Geant to name a few.

When joining this programme, you will have access to a team of experienced biokineticists who lead you through each training session. David emphasises a periodised and structured programme which takes you through four phases of training: base, strength, power and recovery. These four phases are represented within 12 week cycles and are adapted to continuously improve your fitness.

You will have access to the following at the Sports Science Institute for a monthly debit order of R740 p/m.

 

  • 2 x in-person group Running Strength sessions per week at SSISA will be hosted at the High Performance Gym. Sessions will be held on a Monday and Thursday at 17:30.
  • 1 x in-person group mobility sessions per week hosted by biokineticist and yoga instructor, Olivia Bloomer.
  • All programmes are written by David Leith and each class will be supervised by a biokineticist from SSISA.
  • Included in the programme will be a 20% discount off the Endurance Running Training Essentials and Programme Design online short course through the SSISA Academy.
  • Members will be offered a discount to attend various nutrition and sleep seminars hosted at SSISA. The information for these will be made available throughout the year.

Sessions to be held every Monday and Thursday at 17:30pm.

 

If you are looking to sign up to this programme, please fill out your details in the form on this page or contact us at info@ssisa.com and one of our friendly sales consultants will be in touch.

 

NEED MORE INFO?

Get in touch with David Leith to discuss the Running Strength programme at dleith@ssisa.com 

 

The Sports Science Institute only offers programmes that have substantial research and scientific backing, it is not only our responsibility to set the standard in the industry but to make high level training accessible to everyone invested in the sport, not only professional athletes.

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