HOME-BASED STRENGTH & CONDITIONING PROGRAMME FOR RUNNERS
50% OFF HOME-BASED PROGRAMME
PROGRAMME IN PROGRESS
The best thing you could possibly do during this isolated period is work on your running strength and conditioning to ensure a smooth transition back into your routine when you hit the road again.
SSISA’s home-based strength & conditioning programme for runners offers a plethora of benefits which include feeling more stable and in control when running, improved gait stability and efficiency, reduced injury risk, stronger on climbs and more in control on descents, delayed muscle fatigue on long runs, faster sustainable running speeds, and overall improved performance.
Each home-based session involves a dynamic warm up with mobility work, followed by running-specific activation and strength work, followed by conditioning and core stability work. These sessions are periodised and progress in intensity over the 10 weeks.
Interested? This is how the program works:
Throughout the programme, you’ll be exposed to 10 weeks of 2 sessions per week (to be done on your own time, in the comfort of your home) Mondays and Wednesdays, led by David Leith, our running guru through WhatsApp group training. You’ll receive a detailed programme followed by videos of each of the movements, guiding you through your workout as you would here at SSISA.
David Leith will be on the other end of your mobile device to support you through your home training regime. Minimal equipment will be required, although some exercises will necessitate a resistance band and possibly a suitable medicine ball/ dumbbell or kettlebell.
Get in touch with us via email at firstname.lastname@example.org or fill out your details on the form to your right and we’ll get back to you shortly.