HEALTHY WEIGHT

HEALTHY WEIGHT TO A HEALTHY YOU

The next programme starts on 02 MARCH 2020

Making sustainable changes is often difficult when you’re doing it through guesswork.

Our Healthy Weight programme is a scientifically-based, holistic and safe way to reduce and manage your weight through regular exercise, diet, psychological and sleep science intervention.

This programme is ideal for anyone who is currently inactive or exercising for the first time, and the group classes equip each member with the tools and ongoing support to take charge of weight management and incorporate lifestyle changes – for good.

Sign up to Healthy Weight starting in March 2020 and get:

• 12-Week Programme with three 1-hour group sessions per week guided by a Biokineticist
• Full access to the gym and all the classes (some need to be booked beforehand)
• Initial consultation with a biokineticist (baseline measurements such as blood pressure, glucose, cholesterol, flexibility, circumferences and body composition)
• This assessment is repeated at the end of the 12 weeks to track progress and compare results
• Dietary, Psychology and Sleep Science consultations
• Receive a personalised meal plan
• Quick online questionnaires need to be submitted prior to your consultation
• Dietary, Psychology and Sleep Science group talks (in weeks 3, 4 & 5)
• One complimentary voucher with either of the service providers listed above. Additional follow-up sessions will be for your own account.
• Our inspirational Wellness Workshop kicks off the programme on 02 March 2020
• Connect with a group of likeminded people with the same goal in mind and form friendships that will last a lifetime

OVER AND ABOVE, YOU GET A 50% DISCOUNT ON OUR NUTRITION COURSE TO FURTHER ASSIST WITH SUSTAINABLE WEIGHT MANAGEMENT

THE NEXT HEALTHY WEIGHT PROGRAMME STARTS ON 02 MARCH 2020

To SIGN UP or receive more information, call 021 659 5600 or email info@ssisa.com

Meet the face of Healthy Weight: Se7en – a mom of 8 and a walking testimony to what you can achieve through consistently showing up for yourself, and relying on professionals to lead the way. Read her story here.