HAPPY MOMS

HAPPY MOMS

Happy Moms is an 8-week fitness programme designed for expecting moms and new mothers guided by specialists. All moms are screened and assessed by qualified biokineticists, pre-and post-natal, to monitor progress.

HAPPY MOMS OFFERS THE FOLLOWING:

  • A fun and safe way of keeping fit in a professionally supervised environment.
  • A pre and post fitness test conducted by qualified biokineticists.
  • Morning and evening supervised sessions of strength training, aqua-therapy and Pilates classes.

BENEFITS INCLUDE:

  • Improved posture
  • Tone and strengthen muscles in areas that are under stress, particularly back, abdomen and pelvis
  • Improved blood circulation
  • Assistance with controlled weight gain
  • Improved sense of wellbeing and overall energy levels
  • Increased fitness and endurance during pregnancy as well as labour
  • Rapid return to normal body weight after birth

 

Submit your details in the form or email info@ssisa.com to find out more about the programme.

  • Interested? We’ll contact you

  • Hidden

Related Articles

TRAIN FOR 5KM FUN RUN/WALK AS SSISA’S COMMUNITY HEALTH INTERVENTION PROGRAMMES TURNS 20

Categories: News

In celebration of their 20th birthday, the Community Health Intervention Programmes (CHIPs) of the Sports Science Institute of SA (SSISA) is...

Read More

DROWSY DRIVING: THIS IS WHAT YOU MUST KNOW

Categories: News

It is estimated that more vehicle crashes happen due to drowsy driving than due to driving under influence of alcohol. In fact, sleep deprivation...

Read More

MELATONIN: A MEANS TO REDUCE RISK FOR HEART DISEASE?

Categories: News

In this article, SSISA sleep scientist, Chadley Kemp, explains the potential benefits of supplemental melatonin to help decrease heart disease...

Read More

HEALTHY EATING WITH A TIGHT BUDGET!

Categories: News

With our South African currency being awarded the unenviable title of “junk status”, inflation rates ever increasing, along with the threat of...

Read More