Cycling Strength

CYCLING STRENGTH 

The home of strength and conditioning.

The Cycling Strength programme is an ongoing group strength and conditioning programme that compliments your existing training regime. Appropriate strength training is essential in correcting muscle imbalances, improving stability, increased endurance and efficiency, improved posture, and overall power output.

We recommend cyclists of all levels look at incorporating appropriate strength and conditioning into their existing training programme, whether you are following your own programme or working with a coach, all known professional sources support incorporating strength and conditioning as part of performance optimisation.

Describe Shape-Up pros

 

When joining this programme, you will have access to a team of experienced biokineticists who lead you through each training session. Biokineticist and programme leader, Warwick Cross emphasises a periodised and structured programme which takes you through four phases of training: base, strength, power and recovery. These four phases are represented within 12 week cycles and are adapted to continuously improve your fitness.

You will have access to the following at the Sports Science Institute for a monthly debit order of R740 p/m.

 

  • 2 x in-person group Cycling Strength sessions per week at SSISA will be hosted at the High Performance Gym.
  • 1 x in-person group mobility sessions per week hosted by biokineticist and yoga instructor, Olivia Bloomer.
  • All programmes are written by Warwick Cross and each class will be supervised by a biokineticist from SSISA.
  • Included in the programme will be a 20% discount on the Essentials of Cycling Physiology and Coaching online short course through the SSISA Academy.
  • Members will be offered a discount to attend various nutrition and sleep seminars hosted at SSISA.

 

Sessions to be held every Monday and Thursday at 17:30pm.

 

If you are looking to sign up to this programme, please fill out your details in the form on this page or contact us at info@ssisa.com and one of our friendly sales consultants will be in touch.

 

NEED MORE INFO?

Get in touch with Warwick Cross to discuss the Cycling Strength programme at wcross@ssisa.com

 

The Sports Science Institute only offers programmes that have substantial research and scientific backing, it is not only our responsibility to set the standard in the industry but to make high level training accessible to everyone invested in the sport, not only professional athletes.

 

  • Interested? We’ll contact you

  • Hidden

Related Articles

TRAIN FOR 5KM FUN RUN/WALK AS SSISA’S COMMUNITY HEALTH INTERVENTION PROGRAMMES TURNS 20

Categories: News

In celebration of their 20th birthday, the Community Health Intervention Programmes (CHIPs) of the Sports Science Institute of SA (SSISA) is...

Read More

DROWSY DRIVING: THIS IS WHAT YOU MUST KNOW

Categories: News

It is estimated that more vehicle crashes happen due to drowsy driving than due to driving under influence of alcohol. In fact, sleep deprivation...

Read More

MELATONIN: A MEANS TO REDUCE RISK FOR HEART DISEASE?

Categories: News

In this article, SSISA sleep scientist, Chadley Kemp, explains the potential benefits of supplemental melatonin to help decrease heart disease...

Read More

HEALTHY EATING WITH A TIGHT BUDGET!

Categories: News

With our South African currency being awarded the unenviable title of “junk status”, inflation rates ever increasing, along with the threat of...

Read More