The Cycling Strength programme is an ongoing group strength and conditioning programme that compliments your existing training regime. Appropriate strength training is essential in correcting muscle imbalances, improving stability, increased endurance and efficiency, improved posture, and overall power output.
We recommend cyclists of all levels look at incorporating appropriate strength and conditioning into their existing training programme, whether you are following your own programme or working with a coach, all known professional sources support incorporating strength and conditioning as part of performance optimisation.
When joining this programme, you will have access to a team of experienced biokineticists who lead you through each training session. Biokineticist and programme leader, Warwick Cross emphasises a periodised and structured programme which takes you through four phases of training: base, strength, power and recovery. These four phases are represented within 12 week cycles and are adapted to continuously improve your fitness.
You will have access to the following at the Sports Science Institute for a monthly debit order of R740 p/m.
If you are looking to sign up to this programme, please fill out your details in the form on this page or contact us at firstname.lastname@example.org and one of our friendly sales consultants will be in touch.
The Sports Science Institute only offers programmes that have substantial research and scientific backing, it is not only our responsibility to set the standard in the industry but to make high level training accessible to everyone invested in the sport, not only professional athletes.