In South Africa, we are seeing more and more inactive kids, kids who can't seem to stay away from their screens, and kids who are not getting enough sleep. These unhealthy behaviours are affecting their physical and emotional health, and their ability to learn and cope at school. If you would like to be armed with more knowledge, insight and skills to turn things around for these kids, then this course is for you. This course provides current scientific evidence on movement behaviours, specifically physical activity, sedentary behaviour (including screen time), and sleep. Fundamental movement skills, and their relationship to physical activity in children, are also covered this course. After completing this course, you will be able to recommend and promote these health behaviours for children and adolescents in a more effective and evidence-based way, which can ultimately be a huge benefit to the children you work with. This course will also equip you with the skills to teach children correct, age appropriate motor skills as well as plan and conduct physical activity sessions for young children.