Online Fitness Training

Find a Trainer. Bespoke online coaching programmes, designed by our highly skilled team.

Online Coaching

Find a programme. Sign up for a personalised programme to be your personal best.

Online Classes

Join a class. Take one of our live classes in the comfort of your own environment.

BRING OUR SCIENCE TO YOUR LIVING ROOM

The Sports Science Institute of South Africa (SSISA) now offers online fitness solutions for you. From our online fitness classes to finding a trainer to getting our highly skilled staff to design a personalised training programme so you can be your personal best. Access to our online fitness offerings is now at your fingertips. Let us bring the science to you.
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FIND THE OPTION THAT WORKS FOR YOU

Join a class

Take one of our live classes in the comfort of your own environment.

Find a programme

Sign up for a personalised programme to be your personal best.

Find a Trainer

Bespoke online coaching programmes, designed by our highly skilled team.

Follow Our Science