Please be advised of our Fitness Centre operating hours during the Easter weekend:
Friday 19 April | CLOSED | |
Saturday 20 April | OPEN 06:30 – 12:30 | Rugby Saturday (Stormers vs Brumbies) |
Sunday 21 April | OPEN 08:00 – 12:30 and 16:00 – 19:00 | |
Monday 22 April | OPEN 06:30 – 12:30 and 16:00 – 19:00 |
In celebration of their 20th birthday, the Community Health Intervention Programmes (CHIPs) of the Sports Science Institute of SA (SSISA) is...
Read MoreIt is estimated that more vehicle crashes happen due to drowsy driving than due to driving under influence of alcohol. In fact, sleep deprivation...
Read MoreIn this article, SSISA sleep scientist, Chadley Kemp, explains the potential benefits of supplemental melatonin to help decrease heart disease...
Read MoreWith our South African currency being awarded the unenviable title of “junk status”, inflation rates ever increasing, along with the threat of...
Read More