Summer in Cape Town is bustling with endurance sports events. From the Cape Ultra Trail Run in December, to the Cape Town Cycle Tour, Old Mutual Two Oceans Marathon and the ABSA Cape Epic on our doorstep early in 2018 – there is something to spark every endurance lovers passion. But events are no fun if you’re not prepared. This summer, our SSISA Endurance Studio is offering two amazing deals to help you achieve your personal best.
Sign up for a 6-month Endurance Studio Membership and get a VO2max test for FREE!
The VO2max Test is a 60-minute assessment of your cycling fitness. It will measure your maximal oxygen uptake, peak power output and metabolic thresholds.
Sign up for a 4-month Endurance Studio Membership, and only pay for 3, PLUS we’ll add in a free BASIC ERGOFIT!
The Basic Ergofit will ensure that your bike fit is optimised to improve your cycling performance and reduce the risk of injury. The fit will make approximately 45 minutes and this service is valued at R830.
The Wattbike requires no introduction, it’s known for its accuracy in power reading and its real ride feel. The key benefit of the Grucox bike is that you are able to train eccentrically. Eccentric training involves the muscle lengthening (as opposed to shortening) while load is placed through it, which has been shown to have several positive performance and health benefits.
We run weekly classes in a periodised fashion to allow you to reach your own personal best performance. All Class sessions are high intensity, scientifically designed training sessions designed to push you to the next level.
Our highly experienced staff will set up individualised training zones based on your assessment and will activate a training programme to help you reach your goals. The membership includes free setup of a Trainingpeaks account and programme.
The Push to Your MAX offer is valid for sign up from October 2017 to November 2017.
Don’t delay – get on the road to your personal best today! Email firstname.lastname@example.org or enquire below: