Science to Sport and the Sports Science Institute of South Africa’s Education Hub invite you to join us for a day of informative talks and interaction with cycling coaches and physiologists.
Register for the Cycling Masterclass and receive access to the SSISA online Cycling Science course (The essentials of cycling physiology and coaching) at no additional cost! For those that have already competed the online course, you will just need to pay for your lunch on the day.
Dr Jeroen Swart will kick the day off with a presentation on laboratory-based performance testing. Jeroen presented this talk at the Science and Cycling Conference in July 2018, where it was very well received. The talk will discuss the validity, reliability and practical relevance of laboratory-based metrics. In addition, data from a multiple Tour De France winner will be presented and discussed.
The second presentation will be delivered by John Wakefield, who has been arguably South Africa’s most successful cycling coach over the last two years. John will present training load data from athletes who have won Cross-county (XCO) World Championships and compete in the UCI World Tour.
Ben Capostagno will follow with the third presentation of the day, which will discuss how environmental conditions can be used to improve adaptations to endurance training. Altitude, heat and ‘training low’ can all be used to increase the response to training sessions.
The final presentation of the day will be delivered by Dr Mike Posthumus. Mike will present, with the use of examples, how training load can be monitored in a practical setting. Appropriate load monitoring can not only improve performance, but also create a template upon which future training loads can be based.
The programme for the day will be as follows:
|8:30 – 9:00||Registration|
|9:00 – 9:15||Welcome|
|9:15 – 10:00||Laboratory performance testing: Validity, reliability and practical relevance together with some interesting data from the a multiple Tour De France winner||Dr Jeroen Swart|
|10:00 – 10:30||Panel discussion with questions from the audience||Dr Jeroen Swart, John Wakefield, Dr Mike Posthumus, Ben Capostagno|
|10:30 – 10:45||Tea break|
|10:45 – 11:30||Pathways to a World Championship win and the World Tour: A deeper look at the training loads required for World-class performance.||John Wakefield|
|11:30 – 12:00||Panel discussion with questions from the audience||Dr Jeroen Swart, John Wakefield, Dr Mike Posthumus, Ben Capostagno|
|12:00 – 13:00||Lunch|
|13:00 – 13:45||Maximizing adaptations to training: Exploiting environmental conditions to increase responses to training.||Ben Capostagno|
|13:45 – 14:15||Panel discussion with questions from the audience||Dr Jeroen Swart, John Wakefield, Dr Mike Posthumus, Ben Capostagno|
|14:15 – 14:30||Tea break|
|14:30 – 15:15||Practical load monitoring: Balancing the input with the output.||Dr Mike Posthumus|
|15:15 – 15:45||Panel discussion with questions from the audience||Dr Jeroen Swart, John Wakefield, Dr Mike Posthumus, Ben Capostagno|
|15:45 – 16:00||Closing|
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