Looking to refuel with a healthy snack after your workout? Look no further. Here is a delicious recovery smoothie recipe you can whip together with FUTURELIFE® and a few other ingredients.
Serves 1
INGREDIENTS:
25g FUTURELIFE® HIGH PROTEIN Smart Food™ (7.5g Prot, 9g CHO, Energy 365kJ)
1 Banana (27g CHO, 440kJ)
1 tablespoon honey (17.3g CHO, 267kJ)
1 tablespoon peanut butter (3.9g Prot, 3.5g CHO,394 kJ)
½ cup of Full Cream milk (6.4g CHO, 3.95 Prot, 305.5kJ)
TOTAL:
Prot 15.35g
CHO 63.2g
Blend all the ingredients together until smooth.
Enjoy after a hard workout as a meal or recovery drink after a high intensity race!