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Together is Better – NO Joining Fee in April

We know that working out on your own can be a bit lonely. No more counting down the seconds on the treadmill, or frequent water breaks to pass time. Buddy up this April, spice up your routine and SAVE! Together is Better: SAVE this April Join the gym with at least one...

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SSISA Healthy Weight Changed My Life

Se7en's Story Let us give you a quick introduction to this amazing woman who calls herself "Se7en". Mother of 8 (yes, EIGHT) children, and avid blogger, we were thrilled to have Se7en become our Healthy Weight ambassador in March of 2017. A year ago, Se7en began a...

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April 2018 – SSISA BOREHOLE & WATER UPDATE

BOREHOLE: We are approaching the final straight to commission the borehole, filtration plant and required reticulation enhancements in order to move off the City’s water supply grid. Having received feedback from the borehole water testing laboratory this...

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What is Healthy Sleep?

What is Healthy Sleep?

World health Day is celebrated by The World Health Organisation (WHO) in April this year. The 2018 theme, “Universal health coverage”, aims to raise awareness on the importance of quality health services for all. Optimal health can be boosted with a variety of...

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Se7en’s Blog: Where I Am At Right Now…

Se7en’s Blog: Where I Am At Right Now…

My Current Goal My illusive goal is to run 5km all the way without stopping... and I am so close. In fact I have a feeling I could probably just go out and do it, I just have to believe it!!! At the end of last year, and after almost a year of Park Running I was still...

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Together is Better – NO Joining Fee in April

We know that working out on your own can be a bit lonely. No more counting down the seconds on the treadmill, or frequent water breaks to pass time. Buddy up this April, spice up your routine and SAVE! Together is Better: SAVE this April Join the gym with at least one...

read more
SSISA Healthy Weight Changed My Life

SSISA Healthy Weight Changed My Life

Se7en's Story Let us give you a quick introduction to this amazing woman who calls herself "Se7en". Mother of 8 (yes, EIGHT) children, and avid blogger, we were thrilled to have Se7en become our Healthy Weight ambassador in March of 2017. A year ago, Se7en began a...

read more