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Grucox got my glutes!

Week One of SSISA'S Grucox Training Programme presented by Futurelife is over and I survived, but I have muscles I didn't know I had and my glutes hurt when I do anything, even breath! But this is a good thing as apparently, runners are really bad at activating their...

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The Year To Be Your Personal Best

Get ready to make 2018 YOUR year. No more self-doubt, no more guilt-ridden Mondays, no more “I can’t because”... NO. MORE. EXCUSES. Don’t disappoint yourself once again. Make 2018 the year to thrive, to excel and to reach new heights in your health, your fitness, your...

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“TAKING YOUR CYCLING UP A GEAR”

presented by SSISA & Science to Sport in conjunction with Futurelife Are you wanting to take your cycling performance to the next level but are unsure of exactly whose advice to follow? Do you have questions about your training, your nutrition and how best to...

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Desperate times, eccentric measures?

Turning 50 is not for sissies, let me tell you that first up.  Everything becomes that much harder, while your body becomes that much softer and less likely to want to jump out of bed at 4:45 am to go training.  Take a break from anything for a month to get...

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SUPER RUGBY FIXTURES 2018 | NEWLANDS STADIUM

SUPER RUGBY FIXTURES 2018 | NEWLANDS STADIUM

The Super Rugby 2018 season has kicked off! Here is a list of the Super Rugby fixtures taking place at the Newlands Stadium. MARCH 2018 17 Stormers v Blues DHL Newlands 15:05 24 Stormers v Reds DHL Newlands 17:15   APRIL 2018 27 Stormers v Rebels DHL Newlands...

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The Recovery Smoothie from FUTURELIFE®

The Recovery Smoothie from FUTURELIFE®

4:1 CHO:PROT POST WORKOUT SMOOTHIE Looking to refuel with a healthy snack after your workout? Look no further. Here is a delicious recovery smoothie recipe you can whip together with FUTURELIFE® and a few other ingredients. Serves 1 INGREDIENTS: 25g FUTURELIFE®...

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Fueling Up For Exercise with FUTURELIFE®

Fueling Up For Exercise with FUTURELIFE®

Nutrition Tips for Training & Recovery Don’t wait until it’s too late. Your longer training runs are the ideal time to start learning what nutrition strategies will work for you on race day as trying anything new on race day can be risky and may negatively...

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