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Celebrating Women’s Month this August

This month we celebrate all the superwomen out there. Mothers, partners, teachers, friends - women often juggle many roles. Women’s Month is a reminder to take care of yourself, to celebrate your progress, to breathe – and be happy with what is. This month is for you....

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BE THE LEGACY | SSISA Celebrates Nelson Mandela Day 2018

2018 marks the centenary of the Nelson Mandela's birth. It is times like these that make us exceptionally proud to be South Africans, as people from all walks of life unite to celebrate Madiba's legacy of making the world a better place.   BE THE LEGACY WITH...

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Tick Off a Triathlon With SSISA’s TRI-FIT Programme

Are you new to the sport of triathlon, an aspiring triathlete or perhaps just looking for some great tips on how best to train and eat? Our TRI-FIT programme will get you to the start-line in peak condition! The most important question you need to ask yourself with...

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Spoil Dad With Super Rugby Tickets This Father’s Day

Father's Day is around the corner... forget the socks, ties or chocolates. We know what most men want: a vibey stadium filled with fans and action-packed sport! And better yet, you may land a rugby experience for you and your dad for FREE. Enter our competition and...

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New, Improved Healthy Weight

New, Improved Healthy Weight

Healthy Weight is back with a new flair! It's the tried-and tested programme you know and love, but with several new and improved features. SSISA Healthy Weight is a monitored and integrated weight-loss and lifestyle intervention programme, run by our caring medical...

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Celebrating Women’s Month this August

Celebrating Women’s Month this August

This month we celebrate all the superwomen out there. Mothers, partners, teachers, friends - women often juggle many roles. Women’s Month is a reminder to take care of yourself, to celebrate your progress, to breathe – and be happy with what is. This month is for you....

read more
Se7en’s Blog: Where I am at in July

Se7en’s Blog: Where I am at in July

My Current Goal I took the leap and entered a 10 km race. I know who am I even? I had a look at the race calendar and there are three races in the next month or two that I would like to enter. I went for the one with the free t-shirt (of course!!!) and entered the...

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How Does Caffeine Affect Sleep?

How Does Caffeine Affect Sleep?

Caffeine has become one of the most desired fixtures in our daily routine. But how does caffeine affect our sleep? We caught up with our Sleep Science team to share the latest on caffeine and sleep.   How caffeine affects us and where it can be found Caffeine...

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