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The Role of Dads in Promoting Healthy Behaviours

When we think about which parent is primarily responsible for ensuring that children eat their veggies, and who signs them up to multiple extra-mural sports – we usually think of Mom, right? It’s time for this stereotype to change. Our kids’ physical activity expert,...

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Your Modern Guide To Healthy Parenting

Many families of the 21st century involve both parents working, or single parenting, with children being cared for at home after school by a a child-minder How important is the role of the parent in influencing the upbringing of their children? We spoke to our kids’...

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Sleep: The Natural Tonic To Enhanced Work Performance

We all have days where we go to work feeling tired, or reach our productivity threshold earlier than we would wish. We watch the clock ticking away and feel as though the day will never end. A suboptimal sleep pattern which includes sleeping for too long or too short;...

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SSISA Has The Triathlon Training Programme For You!

What is TRI-FIT? Why not join the ever-growing sporting trend of participating in triathlons? The feeling of fitness and accomplishment on the finish line is quite phenomenal.  The Sports Science Institute of SA (SSISA’s) caring and professional experts can get...

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The Role of Dads in Promoting Healthy Behaviours

The Role of Dads in Promoting Healthy Behaviours

When we think about which parent is primarily responsible for ensuring that children eat their veggies, and who signs them up to multiple extra-mural sports – we usually think of Mom, right? It’s time for this stereotype to change. Our kids’ physical activity expert,...

read more
Your Modern Guide To Healthy Parenting

Your Modern Guide To Healthy Parenting

Many families of the 21st century involve both parents working, or single parenting, with children being cared for at home after school by a a child-minder How important is the role of the parent in influencing the upbringing of their children? We spoke to our kids’...

read more
Se7en Secrets To Getting Back Into Shape

Se7en Secrets To Getting Back Into Shape

I am so excited to write this post... it has been about twenty weeks since I started my exercise journey at the Sport Science Institute of South Africa, and while twenty weeks seems like a long time, the time has literally flown by. I have to say that I am a better...

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