Interest: Weight management


THE SHAPE-UP PROGRAMME Previously Healthy Weight Shape-Up is a weight loss and fitness programme hosted at the Sports Science Institute of South Africa centre. The programme uses a progressive approach to exercise led by our team of highly-skilled Biokineticists. Our focus is to make exercise safe, sustainable and fun through the support of our professionals […]


HEALTHY WEIGHT TO A HEALTHY YOU The next programme starts on 02 MARCH 2020 Making sustainable changes is often difficult when you’re doing it through guesswork. Our Healthy Weight programme is a scientifically-based, holistic and safe way to reduce and manage your weight through regular exercise, diet, psychological and sleep science intervention. This programme is […]