TRI-FIT LOADING…. WHETHER IT WILL BE YOUR FIRST OR FASTEST, FINISH THAT TRIATHLON STRONG. Programme start date: 17 February 2020 The Tri-Fit programme has been around for years, proving that our science-based, periodized training plan brings you a comprehensive triathlon regime to take you from beginner to PB over 16 weeks. We find that swimming […]

HOME-BASED STRENGTH & CONDITIONING PROGRAMME FOR RUNNERS   50% OFF HOME-BASED PROGRAMME PROGRAMME IN PROGRESS   The best thing you could possibly do during this isolated period is work on your running strength and conditioning to ensure a smooth transition back into your routine when you hit the road again.   SSISA’s home-based strength & […]