Injury: Leg Injury

Online Fitness Training

ONLINE FITNESS TRAINING Thank you for your interest in joining the SSISA family and downloading our app! We have a range of solutions available for your online training needs. As we are in the process of developing our integrated payment solution through our SSISA app, we kindly ask you to fill out your details in the […]


TRI-FIT LOADING…. WHETHER IT WILL BE YOUR FIRST OR FASTEST, FINISH THAT TRIATHLON STRONG. Programme start date: 17 February 2020 The Tri-Fit programme has been around for years, proving that our science-based, periodized training plan brings you a comprehensive triathlon regime to take you from beginner to PB over 16 weeks. We find that swimming […]


This service is for anyone who is concerned about their sleep and would like to have it formally assessed with one of our sleep consultants. During the first 60min one-on-one consultation, you will have the opportunity to share your sleep concerns and habits with the sleep consultant. For the next 7 days, your sleep patterns will […]


HEALTHY WEIGHT TO A HEALTHY YOU The next programme starts on 02 MARCH 2020 Making sustainable changes is often difficult when you’re doing it through guesswork. Our Healthy Weight programme is a scientifically-based, holistic and safe way to reduce and manage your weight through regular exercise, diet, psychological and sleep science intervention. This programme is […]



Research Innovative Performance Training

RIPT is high intensity, functional training at its best. If you perform regular exercise, and are keen to take your training to the next level with guidance from experts in the field, then RIPT might be for you.

RIPT is a Sports Science Institute of South Africa (SSISA) research-based group-training programme. The performance training uses a combination of several modalities (Olympic lift, strongman, functional exercises, body weight and cardiovascular exercises, high intensity circuits type movements) to improve your fitness, functionality and strength in a safe environment, while providing ongoing assessment and feedback.   UNIQUE […]


GO-4-IT For the rest of your life Whether your goal is to shape up, take part in a sporting event, get stronger and bigger or get leaner, Go-4-It is designed to achieve. Through our holistic and scientific approach this individual 8-week programme will give you the tools and support you need to accomplish your goal.THE […]


KIDZ ON THE MOVE Kidz on the Move aims to get children active. The programme covers all aspects of fitness and is perfectly suited for children who need to get fit or stay fit whilst having fun, making friends and building confidence. Kidz on the Move is an evidence-based programme coordinated by a team of specialists […]


HAPPY MOMS Programme start date: 17 February 2020 Happy Moms is a 6 week fitness programme designed for expecting moms and new mothers. All moms are screened and assessed by qualified biokineticists, pre-and post-natal, to monitor progress. HAPPY MOMS OFFERS THE FOLLOWING: A fun and safe way of keeping fit in a professionally supervised environment. A […]


Chronic diseases are a group of diseases that share common risk factors associated with lifestyle choices. These factors, which can increase your risk of chronic disease, include an unhealthy diet, smoking, lack of physical exercise, sedentary behaviour and stress. Besides affecting health and quality of life, chronic disease also accounts for approximately 75% of health […]


HOME-BASED STRENGTH & CONDITIONING PROGRAMME FOR RUNNERS   50% OFF HOME-BASED PROGRAMME PROGRAMME IN PROGRESS   The best thing you could possibly do during this isolated period is work on your running strength and conditioning to ensure a smooth transition back into your routine when you hit the road again.   SSISA’s home-based strength & […]