Small Group Strength & Conditioning

Perform sport-specific strength and conditioning sessions in small groups of arthletes or friends with our expert high performance consultants. Training sessions will follow an evidence-based and periodised approach to reaching your optimal performance, whether you are recreational athletes or Olympic gold medalists. 

If one on one is not your thing, then bring in a small team and work together to enhance your game with our expert Sports Performance Centre consultants. Train with qualified Biokineticists who specialise in strength and conditioning. What you get:

  • Small-group training (4 – 6 people)
  • Full use of all specialised equipment in the High Performance Gym.
  • Need some more information around Team Testing?