RIPT is high intensity, functional training at its best. If you perform regular exercise, and are keen to take your training to the next level with guidance from experts in the field, then RIPT might be for you.

Related Articles

TRAIN FOR 5KM FUN RUN/WALK AS SSISA’S COMMUNITY HEALTH INTERVENTION PROGRAMMES TURNS 20

Categories: News

In celebration of their 20th birthday, the Community Health Intervention Programmes (CHIPs) of the Sports Science Institute of SA (SSISA) is...

Read More

DROWSY DRIVING: THIS IS WHAT YOU MUST KNOW

Categories: News

It is estimated that more vehicle crashes happen due to drowsy driving than due to driving under influence of alcohol. In fact, sleep deprivation...

Read More

MELATONIN: A MEANS TO REDUCE RISK FOR HEART DISEASE?

Categories: News

In this article, SSISA sleep scientist, Chadley Kemp, explains the potential benefits of supplemental melatonin to help decrease heart disease...

Read More

HEALTHY EATING WITH A TIGHT BUDGET!

Categories: News

With our South African currency being awarded the unenviable title of “junk status”, inflation rates ever increasing, along with the threat of...

Read More