SSISA Platinum members gain full access to the SSISA Fitness Centre as well as the RIPT studio, Endurance Studio and the High-Performance Centre. This membership is perfect for recreational and serious athletes, who already have established routines and want to maximise their training options and add variety to their workouts.
In celebration of their 20th birthday, the Community Health Intervention Programmes (CHIPs) of the Sports Science Institute of SA (SSISA) is...
Read MoreIt is estimated that more vehicle crashes happen due to drowsy driving than due to driving under influence of alcohol. In fact, sleep deprivation...
Read MoreIn this article, SSISA sleep scientist, Chadley Kemp, explains the potential benefits of supplemental melatonin to help decrease heart disease...
Read MoreWith our South African currency being awarded the unenviable title of “junk status”, inflation rates ever increasing, along with the threat of...
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