Enjoy full access to the SSISA Fitness Centre all year round, fitted with the latest Technogym Pure Strength machines, Skillmills, Wattbikes, 25m heated pool and 140 indoor tartan track. You may just find yourself exercising next to national sports heroes and Olympic medalists.
In celebration of their 20th birthday, the Community Health Intervention Programmes (CHIPs) of the Sports Science Institute of SA (SSISA) is...
Read MoreIt is estimated that more vehicle crashes happen due to drowsy driving than due to driving under influence of alcohol. In fact, sleep deprivation...
Read MoreIn this article, SSISA sleep scientist, Chadley Kemp, explains the potential benefits of supplemental melatonin to help decrease heart disease...
Read MoreWith our South African currency being awarded the unenviable title of “junk status”, inflation rates ever increasing, along with the threat of...
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