Find an activity that the whole family enjoys with a SSISA family membership. Gain access to the Fitness centre and our group exercise classes suitable for all age groups. Complete the form to find out more about the Family membership.
In celebration of their 20th birthday, the Community Health Intervention Programmes (CHIPs) of the Sports Science Institute of SA (SSISA) is...
Read MoreIt is estimated that more vehicle crashes happen due to drowsy driving than due to driving under influence of alcohol. In fact, sleep deprivation...
Read MoreIn this article, SSISA sleep scientist, Chadley Kemp, explains the potential benefits of supplemental melatonin to help decrease heart disease...
Read MoreWith our South African currency being awarded the unenviable title of “junk status”, inflation rates ever increasing, along with the threat of...
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