The dream of any endurance athlete, whether you are professional or recreational. Backed by over 20 years of in-house science and research and managed by the SSISA’s Sports Performance Centre, it’s an ideal place to train. Our studio is equipped with 10 brand new Wattbikes, 8 Grucox eccentric isokinetic bikes and a core stretching area.
In celebration of their 20th birthday, the Community Health Intervention Programmes (CHIPs) of the Sports Science Institute of SA (SSISA) is...
Read MoreIt is estimated that more vehicle crashes happen due to drowsy driving than due to driving under influence of alcohol. In fact, sleep deprivation...
Read MoreIn this article, SSISA sleep scientist, Chadley Kemp, explains the potential benefits of supplemental melatonin to help decrease heart disease...
Read MoreWith our South African currency being awarded the unenviable title of “junk status”, inflation rates ever increasing, along with the threat of...
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