Gym Membership Category: Sport Performance

The SSISA Platinum membership is aimed at active members, as well as recreational and serious athletes, who already have established routines and want to maximise their training options and add variety to their workouts.

Join our novice to elite swim squads, perform swimming specific land-based strength and conditioning or simply improve your swim stroke. Find out more.

Our High Performance Gym is open to anyone looking to improve their performance. It’s a space that allows you to unleash your inner athlete through the use of specialised equipment and expert guidance. The gym is open to individuals and teams and we have a variety of options to suit your needs and includes several racks, […]

RIPT is high intensity, functional training at its best. If you perform regular exercise, and are keen to take your training to the next level with guidance from experts in the field, then RIPT might be for you.

The dream of any endurance athlete, whether you are professional or recreational. Backed by over 20 years of in-house science and research and managed by the SSISA’s Sports Performance Centre, it’s an ideal place to train. Our studio is equipped with 10 brand new Wattbikes, 8 Grucox eccentric isokinetic bikes and a core stretching area.