Shape-Up is a weight loss and fitness programme hosted at the Sports Science Institute of South Africa centre. The programme uses a progressive approach to exercise led by our team of highly-skilled Biokineticists. Our focus is to make exercise safe, sustainable and fun through the support of our professionals and the Shape-Up community.
Start Date: 22 February 2021
Spots on the programme are limited, so book your spot early. Submit your details in the form on this page and we’ll keep a spot with your name on it!
Don’t worry, you can pre-register for the next Shape-Up programme in 2021 by submitting your details in the contact form. There is also a live Shape-Up programme online powered by SSISA-Academy.