Happy Moms is an 8-week fitness programme designed for expecting moms and new mothers guided by specialists. All moms are screened and assessed by qualified biokineticists, pre-and post-natal, to monitor progress.
HAPPY MOMS OFFERS THE FOLLOWING:
- A fun and safe way of keeping fit in a professionally supervised environment.
- A pre and post fitness test conducted by qualified biokineticists.
- Morning and evening supervised sessions of strength training, aqua-therapy and Pilates classes.
BENEFITS INCLUDE:
- Improved posture
- Tone and strengthen muscles in areas that are under stress, particularly back, abdomen and pelvis
- Improved blood circulation
- Assistance with controlled weight gain
- Improved sense of wellbeing and overall energy levels
- Increased fitness and endurance during pregnancy as well as labour
- Rapid return to normal body weight after birth
Submit your details in the form or email info@ssisa.com to find out more about the programme.
