Happy Moms

Happy Moms is an 8-week fitness programme designed for expecting moms and new mothers guided by specialists. All moms are screened and assessed by qualified biokineticists, pre-and post-natal, to monitor progress.

HAPPY MOMS OFFERS THE FOLLOWING:

• A fun and safe way of keeping fit in a professionally supervised environment.
• A pre and post fitness test conducted by qualified biokineticists.
• Morning and evening supervised sessions of strength training, aqua-therapy and Pilates classes.

BENEFITS INCLUDE:

• Improved posture
• Tone and strengthen muscles in areas that are under stress, particularly back, abdomen and pelvis
• Improved blood circulation
• Assistance with controlled weight gain
• Improved sense of wellbeing and overall energy levels
• Increased fitness and endurance during pregnancy as well as labour
• Rapid return to normal body weight after birth

Submit your details in the form or email info@ssisa.com to find out more about the programme.