Author: Maryse Pretorius

21 results

Se7en’s Blog: It Has Been Two Years At Sport Science…

in News by Maryse Pretorius

My Current Goal Two years ago I began the Healthy Weight Programme at the Sport Science Institute of South Africa… I thought I was okay, I was marginally fit and I hiked a bit and I had eight kids… so I was busy, busy, busy. The initial fitness assessment was a bit of a wake […]

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Unleash Your Super Power With SSISA!

in News by Maryse Pretorius

2019 is all about unleashing your Super Power! We all have one, either hiding in the shadows or revealing itself every once in a while. It’s what makes each of us unique, and we’re here to help you unleash it. Is your power SUPER STRENGTH? Or does your secret weapon resonate more with INTELLIGENCE or […]

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SSISA Platinum Membership | February Special

in News by Maryse Pretorius

Are you training for the Cape Town Cycle Tour or ABSA Cape Epic 2019? Our Platinum Membership will get you race-ready and help you unleash your full potential! February Platinum Special Go Platinum in February and you’ll receive a FREE* cycling-specific strength programme! Enjoy the following with your Platinum Membership: Unlimited access to Wattbike classes […]

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Participants Wanted For UCT Weight Loss Maintenance Research

in News by Maryse Pretorius

UCT’s Department of Exercise Science and Sports Medicine (ESSM) is looking for participants to take part in new research on weight loss maintenance in women. Aim of the study The aim of the study is to investigate the effect of Specific Working Memory Training on the possible behavioural compensatory responses to conventional weight loss. Criteria […]

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Se7en’s Blog: New Year, New Goals…

in News by Maryse Pretorius

My Current Goal It’s a New Year, and time for new goals… and I am heading towards my two year anniversary at Sport Science. From someone who could hardly walk around the track when I began, my goal last year was to run a complete 5K… and I did it. And my goal this year […]

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Set up your Fitness Routine for 2019 & GET 1 MONTH FREE!

in News by Maryse Pretorius

COMMIT NOW!– 365 Days to BE the best you can BE! BE healthy, BE fit, BE active When it comes to your health, there’s no compromise. Investing in your health means investing in your future. And we’re making it easier for you.   Get Your 13th Month Free Sign up for ANY NEW 12-MONTH SSISA […]

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SSISA Festive Season Times 2018/2019

in News by Maryse Pretorius

FITNESS CENTRE FESTIVE SEASON TIMES 2018/2019: Regular hours up to Sunday 16th December 2018   DECEMBER 2018   Friday 14th 05h30 – 12h00 CLOSED IN THE AFTERNOON DUE TO YEAR END FUNCTION   Monday 17th 08h00 –  12h30 & 16h00 – 19h00 Tuesday 18th 06h00 –  19h00 Wednesday 19th 06h00 –  19h00 Thursday 20th 06h00 […]

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SSISA Endurance Studio Knysna Bull Promotion

in News by Maryse Pretorius

Are you a keen mountain biker up for a new challenge in 2019? We have just the thing for you! Sign up for a 3-month membership at SSISA’s Endurance Studio and get 20% off your Knysna Bull 2019 entry.   What is the Knysna Bull? The Knysna Bull is a four-day mountain bike race taking […]

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Se7en’s Blog: Squeaking into November…

in News by Maryse Pretorius

My Current Goal When you step into a journey back to health it truly is a leap of faith… when I began this I had no idea that I would end up where I am now. I had this idea that I would do the eight week healthy weight programme, and I would be able […]

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