Author: Lee Crumpton

The Sports Science Institute of South Africa extends its reach Study through the home of sport science in South Africa The Sports Science Institute of South Africa (SSISA) is internationally recognised as a leader in the field of sport science. In 2019, the Sports Science Institute of South Africa launched its campus-based, SETA accredited one-year […]

FREQUENTLY ASKED QUESTIONS ABOUT RETURNING TO SSISA The SSISA fitness centre reopened on Wednesday, 19 August and we’re happy to see our members back! To ensure the safety of our members and staff, we have safety protocols in place that may change the process of your visit to SSISA. This article contains the answers to […]

    What to expect when you visit the SSISA fitness centre during the COVID-19 pandemic The Sports Science Institute of South Africa has been re-operational since September and we’ve received great feedback from our members. The centre has implemented a variety of safety measures aligned with government regulations to ensure a safer exercise environment […]

SSISA Position Statement on Alternative Services during Level 3 Lockdown: Workout Stations As of 3 August 2020, the Sports Science Institute of South Africa (SSISA) will be facilitating exercise sessions to our members, within safe spaces outside of our Fitness Centre. In accordance with the current Level 3 regulations, the SSISA fitness centre remains closed […]

Personalised coaching: Strength and conditioning for the trail runner: With many of our favourite mountain trails opening under level 3 lockdown, many runners are returning to the trails for their much-needed dose of fresh air, nature and adrenaline. With no organised races in the immediate future, now is the perfect time to build up time […]