Age: 10-20

Online Fitness Training

ONLINE FITNESS TRAINING Thank you for your interest in joining the SSISA family and downloading our app! We have a range of solutions available for your online training needs. As we are in the process of developing our integrated payment solution through our SSISA app, we kindly ask you to fill out your details in the […]


Our sleep coaching service takes place after a Sleep Check assessment. It is a 45 minute session targeted toward implementing personalized strategies to improve your sleep. Our expert sleep consultants will work closely with you to ensure your new sleep strategies are properly implemented. You may attend as many or as few sessions as you like.


This service is for anyone who is concerned about their sleep and would like to have it formally assessed with one of our sleep consultants. During the first 60min one-on-one consultation, you will have the opportunity to share your sleep concerns and habits with the sleep consultant. For the next 7 days, your sleep patterns will […]



Research Innovative Performance Training

RIPT is high intensity, functional training at its best. If you perform regular exercise, and are keen to take your training to the next level with guidance from experts in the field, then RIPT might be for you.

RIPT is a Sports Science Institute of South Africa (SSISA) research-based group-training programme. The performance training uses a combination of several modalities (Olympic lift, strongman, functional exercises, body weight and cardiovascular exercises, high intensity circuits type movements) to improve your fitness, functionality and strength in a safe environment, while providing ongoing assessment and feedback.   UNIQUE […]


GO-4-IT For the rest of your life Whether your goal is to shape up, take part in a sporting event, get stronger and bigger or get leaner, Go-4-It is designed to achieve. Through our holistic and scientific approach this individual 8-week programme will give you the tools and support you need to accomplish your goal.THE […]


KIDZ ON THE MOVE Kidz on the Move aims to get children active. The programme covers all aspects of fitness and is perfectly suited for children who need to get fit or stay fit whilst having fun, making friends and building confidence. Kidz on the Move is an evidence-based programme coordinated by a team of specialists […]


HAPPY MOMS Happy Moms is an 8-week fitness programme designed for expecting moms and new mothers guided by specialists. All moms are screened and assessed by qualified biokineticists, pre-and post-natal, to monitor progress. HAPPY MOMS OFFERS THE FOLLOWING: A fun and safe way of keeping fit in a professionally supervised environment. A pre and post […]


Chronic diseases are a group of diseases that share common risk factors associated with lifestyle choices. These factors, which can increase your risk of chronic disease, include an unhealthy diet, smoking, lack of physical exercise, sedentary behaviour and stress. Besides affecting health and quality of life, chronic disease also accounts for approximately 75% of health […]