Notes from “Be Active 2012″: Sydney Australia
SSISA Marketing and Media Manager and Sports Scientist, Kathy Mc Quaide-Little, ..
Healthy Weight – Avengers style
There’s this scene in the new Avengers movie where the superheroes, after much..
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Healthy Weight Beginner | Weight Loss In Cape Town
Healthy Weight Beginner programme
Are you one of the many South African’s who, for one reason or another has put your fitness and healthy living on the back-burner, and have gone from diet to diet without any lasting results? Perhaps you are a stressed out executive never finding time to exercise, a multi-tasking Mom – thinking of everyone else’s health but not her own fitness, or someone struggling to stick to a healthy eating plan. If one of these scenario’s describes you - then join us now on the Healthy Weight Programme and get into the shape of your life.
- This 8-week programme focuses on losing and reaching a healthy weight through exercise, a healthy eating plan, psychological consultations and education.
- Attend 3 group exercise classes a week guided by professional staff ( biokineticists).
- Receive a personalised healthy eating plan designed by a dietitian.
- Lose weight and improve your fitness levels
- Receive expert guidance and advice to make healthy lifestyle changes and achieve your goals.
- Classes for the next programme start on 3 JUNE 2013
Who should attend?
Whether it is a whole body make over that you are after, or the body and mind shake up that will lead to a healthy lifestyle and improved fitness, the 8-week Healthy Weight Beginner’s Programme is an ideal platform. On this programme you will learn health and wellness life skills that will empower you to make positive changes that will not only make you feel better about yourself, but will help you to reach your goals and sustain the change.
For more information call (021) 659 5600 or email email@example.com