No matter what your goal, let GO-4-IT help you realise it and get you going!
Whether your goal is to:
- Shape up
- Get some zip back into your life
- Take part or complete in a sporting event
- Get stronger and bigger, or meaner and leaner
- Master the best way to train for YOU
....the Sports Science Institute of SA's innovative and highly personalised 8 week GO-4-IT programme aims to get you there.
If you prefer the flexibility and focus of one-on-one training then GO-4-IT SOLO is for you
If you like the vibe, motivation and companionship of a partner, friend, sibling or colleague - then GO-4-IT DUO will suit you perfectly!
GO-4-IT SOLO and DUO include:
- Comprehensive health and fitness tests pre and post programme
- Goal setting
- Option of consultation with either our psychologist or dietitian
- Individualised biokineticist-approved training programme
- 12 training sessions in our Wellness and Fitness Centre
- Full access to train in our Wellness and Fitness Centre for the duration of course
- Online support
- Trendy SSISA ON THE MOVE branded New Balance tog-bag
This 8 week programme can be linked with varying lengths of membership add-ons to our Wellness and Fitness Centre.
So time to get you going??
Our GO-4-IT courses run throughout the year so to secure a place or find out more call (021) 659 5600 or email firstname.lastname@example.org