GO-4-IT!

GO-4-IT! icon

GO-4-IT!

No matter what your goal, let GO-4-IT help you realise it and get you going!

 Whether your goal is to:
  • Shape up
  • Get some zip back into your life
  • Take part or complete in a sporting event
  • Get stronger and bigger, or meaner and leaner
  • Master the best way to train for YOU
....the Sports Science Institute of SA's innovative and highly personalised 8 week GO-4-IT programme aims to get you there.
 
 
 
If you prefer the flexibility and focus of one-on-one training then GO-4-IT SOLO is for you
 
OR
 
If you like the vibe, motivation and companionship of a partner, friend, sibling or colleague - then GO-4-IT DUO will suit you perfectly!
 
GO-4-IT SOLO and DUO include:
  • Comprehensive  health and fitness tests pre and post programme
  • Goal setting
  • Option of consultation with either  our psychologist or dietitian
  • Individualised biokineticist-approved training programme
  • 12 training sessions in our Wellness and Fitness Centre
  • Full access to train in our Wellness and Fitness Centre for the duration of course
  • Online support 
  • Trendy SSISA ON THE MOVE branded New Balance tog-bag
This 8 week programme can be linked with varying lengths of membership add-ons to our Wellness and Fitness Centre.
 
So time to get you going??
Our GO-4-IT courses run throughout the year so to secure a place or find out more call (021) 659 5600 or email fit@ssisa.com