Blog
Notes from “Be Active 2012″: Sydney Australia
SSISA Marketing and Media Manager and Sports Scientist, Kathy Mc Quaide-Little, ..
Healthy Weight – Avengers style
There’s this scene in the new Avengers movie where the superheroes, after much..
Temptation, you crafty fiend…
The Cinnabon stares at me. I glare back at it. No pastry in the history of patis..
GO-4-IT!
GO-4-IT!
With life as demanding as it is in the fast lane, many of us find ourselves devoid of any energy or enthusiasm to inject into realising a health or fitness related goal close to our hearts. Or perhaps you are one of the lucky ones with loads of energy and enthusiasm– but you simply lack the “know-how” to achieve that elusive goal.
Either way, the Sports Science Institute of SA’s innovative and highly personalised 8 week GO-4-IT programme, aims to get you there.
Whether your goal is to:
- Shape up
- Get some zip back into your life
- Realise a sporting goal
- Get stronger and bigger, or meaner and leaner
- Learn and master the best way to train for YOU
... let GO-4-IT help you realise YOUR “IT”......and get going!
The GO-4-IT programme offers a SOLO or DUO option, depending on whether you prefer the flexibility and focus of one-on-one training (SOLO), or the motivation and support of working out with a like-minded, similar-ability spouse, partner, colleague, friend or sibling (DUO).
GO-4-IT SOLO and DUO include:
- Comprehensive health and fitness tests pre and post programme
- Goal setting
- Option of consultation with either our psychologist or dietitian
- Individualised biokineticist-approved training programme
- 12 training sessions in our Wellness and Fitness Centre
- Full access to train in our Wellness and Fitness Centre for the duration of course
- Online support
- Trendy SSISA ON THE MOVE branded New Balance tog-bag
This 8 week programme can be linked with varying lengths of membership add-ons to our Wellness and Fitness Centre.
So when can you get going??
Our next GO-4-IT courses kick off mid January 2013 – the perfect starting point for tackling new adventures in 2013.
Why not secure a place now, to ensure you begin the year with a great strategy to make your elusive goal a firm reality.
For more information call (021) 659 5600 or email fit@ssisa.com
