Boot Camp With SSISA

Boot Camp with SSISA icon

Boot Camp with SSISA

Boot Camp with SSISA - Cape Town Boot Camp programme
It’s a 4 week programme (camp) 3 x 1 hour “military-style” sessions with expert trainers, with a rolling concept – participants can purchase consecutive programmes if they want a longer programme, without too much of a reduction in intensity when the new programme starts.

Great range of innovative exercises that work your whole body
- Suitable for both men and women
- Assessments to show your health status, fitness levels, and any significant improvements
- Highly-qualified staff running sessions
- Variety and fun - but focussed and themed sessions

- Several sessions off-site in beautiful surrounds
- Weekend morning hikes where friends and family are invited
- Informative and motivational weekly newsletters and educational articles
- Receive a Boot Camp with SSISA moisture management t-shirt, 500g FUTURELIFE® HIGH PROTEIN Smart Food, and a FUTURELIFE® Smart Shaker

Available venues include:

Cape Town:

Newlands - Westerford Sports Fields
Two time slots available
6:00AM - 7:00AM Monday's, Wednesday's and Friday's
17:30PM - 18:30PM Monday's, Wednesday's and Thursday's

Northern Suburbs - The Settlers High School:
Evening Only
17:30PM - 18:30PM Monday's, Wednesday's,Thursday's

Pinelands - The Old Mutual Sport's Fields
Evening Only
17:00PM - 18:00PM Monday's, Wednesday's and Thursday's

Sea Point - Promenade
Evening only
17:45PM - 18:45PM Monday's, Wednesday's and Thursday's

Linden at Laerskool Louw Geldenhuys
Evening Only
17:30PM - 18:30PM Monday's, Wednesday's and Thursday's


Monument Park - Junior Tennis Centre
Evening Only
17:30PM - 18:30PM Monday's, Wednesday's and Thursday's


Fitness Assesment - R184
(Compulsory for first time Boot Campers. Can also be purchased at any stage during subsequent Boot Camps when required.)
Boot Camp - R695
(Standard price for a 4-week Boot Camp with SSISA and does not include the fitness assesment fee. )
3 Consecutive Boot Camps - R1980
(12 weeks of Boot Camp - excludes any fitness assessments. Debit order option available. )




“I love that we are outside with grass beneath our feet, the mountain in front of us for distraction and the cool breeze on our faces! It makes it all the more worthwhile"

“I really enjoyed being pushed to do exercises I would never had done voluntarily in the gym”
“The camaraderie of the evening group was fantastic, the sports fields were convenient and easy to get to and it was great to have other venues from time to time.”  


“The trainers were excellent and really booted us all into better fitness!”

® High Protein is South Africa's first and only scientifically formulated high-protein, high-energy, low GI meal to contain 25 vitamins and minerals, 19 amino acids, omega 3 and Moducare®. FUTURELIFE® High Protein Smartfood contains SmartProtein 3D, which is unique blend of three different types of protein: whey, soya isolate and caseinate. FUTURELIFE® High Protein Smartfood is ideal for endurance athletes, weight-training athletes, those striving for weight loss, those on an energy-resticted diet, as well as diabetics.
"This partnership with SSISA's Boot Camp is testament to FUTURELIFE®'s commitment to assisting individuals to attaining a healthier lifestyle. We believe in a practical and holistic approach to good health and fitness", says Shaun Harris, managing director to FUTURELIFE®.