Boot Camp With SSISA

Boot Camp with SSISA icon

Boot Camp with SSISA

Boot Camp with SSISA - Cape Town Boot Camp programme
 
 
 
 
We are very excited to announce the launch of a brand new innovative partnership with Futurelife High Protein Smart Food which will make our Boot Camp with SSISA programmes even better than before. With our unified goal of making South Africans fitter and healthier, we will extend our “one of a kind” previously Cape Town-based Boot Camp with SSISA programme to Johannesburg and Pretoria. Futurelife will also be giving all participants a very useful shaker and box of High Protein Smart Food as well as providing Futurelife hampers for top performers!  

“This partnership is testament to Futurelife’s commitment to assisting individuals attain a healthier lifestyle. We believe in a practical and holistic approach to good health and fitness,” says Shaun Harris, Managing Director of Futurelife.

So are you keen to shake-up your exercise regime, get healthy and in-shape, with nature as your playground?

Expect the unexpected... this could be the start of a lifetime of new opportunities!


 
 
 

·         It’s a 4 week programme (camp) 3 x 1 hour “military-style” sessions with expert trainers, with a rolling concept – participants can purchase consecutive programmes if they want a longer programme, without too much of a reduction in intensity when the new programme starts.

·          Men and women aged 15 years or older are all welcome. 

·         New recruits will to receive an initial assessment

·         Total body workout at each session, which includes endurance and cardiovascular fitness, strength and conditioning, core stability and proprioceptive training, circuit training, hiking, obstacle courses and lots more fun activities.

·         There will be one off-site session and 1 hike during each 4 week camp – these sessions will take place on a Saturday morning.

The dates for the first three Boot Camps using the new model are as follows:

·         8 September – 3 October 2014

·         13 October – 7 November 2014

·         10 November – 5 December 2014

Available venues include

Cape Town : Newlands, Northern Suburbs, Hout Bay, Pinelands

Johannesburg : Parkview

Pretoria :  Groenkloof

 

 

 
 
 
  
 
 
 

 
 
“I love that we are outside with grass beneath our feet, the mountain in front of us for distraction and the cool breeze on our faces! It makes it all the more worthwhile"

“I really enjoyed being pushed to do exercises I would never had done voluntarily in the gym”
 
“The camaraderie of the evening group was fantastic, the sports fields were convenient and easy to get to and it was great to have other venues from time to time.”  


“The trainers were excellent and really booted us all into better fitness!”