Boot Camp With SSISA

Boot Camp with SSISA icon

Boot Camp with SSISA

Boot Camp with SSISA - Cape Town Boot Camp programme
We are very excited to announce the launch of a brand new innovative partnership with Futurelife High Protein Smart Food which will make our Boot Camp with SSISA programmes even better than before. With our unified goal of making South Africans fitter and healthier, we will extend our “one of a kind” previously Cape Town-based Boot Camp with SSISA programme to Johannesburg and Pretoria. Futurelife will also be giving all participants a very useful shaker and box of High Protein Smart Food as well as providing Futurelife hampers for top performers!  

“This partnership is testament to Futurelife’s commitment to assisting individuals attain a healthier lifestyle. We believe in a practical and holistic approach to good health and fitness,” says Shaun Harris, Managing Director of Futurelife.

So are you keen to shake-up your exercise regime, get healthy and in-shape, with nature as your playground?

Expect the unexpected... this could be the start of a lifetime of new opportunities!

•    8 weeks – 3 x 1 hour “military-style” sessions with expert trainers.
•    Two streams available - A Lite option for those needing a more gentle introduction to exercise and regular Boot Camp for currently active folk looking for a     new challenge.
•    Pre and post programme health and fitness assessments – a sure way to gauge the progress you make.
•    A workshop with the experts (dietitian and biokineticist) and weekly info-packed newsletters.
•    Boot Camp Addicts - a special continuation of the Boot Camp with SSISA which promises to keep you in a healthy routine after you have finished either the Lite or regular Boot Camp with SSISA programmes.
•    Men and women aged 15 years or older are all welcome.
•    Total body workout at each session, which includes endurance and cardiovascular fitness, strength and conditioning, core stability and proprioceptive training, circuit training, hiking, obstacle courses, yoga, Pilates and lots more fun activities.
•    Offsite classes in spectacular outdoor settings.
•    Exhilarating weekend hikes where you discover our great country and can bring family/friends along too.
•    Graduate In style with your platoon at a passing out parade.
•    Earn your stripes military style and win great prizes.

Our next Cape Town programmes start 8 April at Westerford High School in Newlands, Old Mutual Sports fields in Pinelands and Settlers High School.

Johannesburg, Pretoria and Hout Bay programmes start in August (TBC).  Venues also TBC.


“I love that we are outside with grass beneath our feet, the mountain in front of us for distraction and the cool breeze on our faces! It makes it all the more worthwhile"

“I really enjoyed being pushed to do exercises I would never had done voluntarily in the gym”
“The camaraderie of the evening group was fantastic, the sports fields were convenient and easy to get to and it was great to have other venues from time to time.”  

“The trainers were excellent and really booted us all into better fitness!”