Blog
Notes from “Be Active 2012″: Sydney Australia
SSISA Marketing and Media Manager and Sports Scientist, Kathy Mc Quaide-Little, ..
Healthy Weight – Avengers style
There’s this scene in the new Avengers movie where the superheroes, after much..
Temptation, you crafty fiend…
The Cinnabon stares at me. I glare back at it. No pastry in the history of patis..
TRI-Fit
TRI-Fit
Whether you are an aspiring triathlete, or training for a Half Ironman (70.3), one of our TRI-Fit programmes can help you achieve your goal. Triathlons are becoming increasingly popular as people enjoy the diversity and challenge of training and competing in 3 disciplines. SSISA has developed two programmes to help triathletes prepare in a professional and scientific environment – whilst having fun.
1. 8-week women only Sprint Distance training programme
- This is a for a triathlon of approximately 750m swim, 20km bike, 5km run and duathlon of 5km run, 20km bike, 2.5km run
- 3 training session per week with qualified and experienced staff
- Suitable for beginners aspiring to complete their first triathlon/duathlon
- Receive weekly educational articles, expert advice and support, and an individualised training programme
- Training sessions include technique and drill training, interval and speed sessions, open water swims, transition training, strength and core training
- Next programme starts January 2013
For more information call (021) 659 5600 or email fit@ssisa.com.
2. 12- week Sprint Distance training programme
- This is a 750m swim, 20km bike, 5km run
- 3 training session per week with qualified and experienced staff
- Suitable for beginners aspiring to complete their first triathlon
- Receive weekly educational articles, expert advice and support, and an individualised training programme
- Training sessions include technique and drill training, interval and speed sessions, open water swims, transition training, strength and core training
- Next programme starts August 2013
For more information call (021) 659 5600 or email fit@ssisa.com.
2. 12-week Jailbreak or 70.3 Ironman training programme
- Jailbreak Triathlon distances are 2.2km swim, 88km bike, 22km run
- 70.3 Ironman distances are1.8km swim, 90km bike, 21.1km run
- 2 training sessions per week with qualified and experienced staff, as well as an individualised training programme
- Suitable for more experienced triathletes who are looking for a challenge to complete longer distances
- Receive weekly educational articles, expert advice and support
- Training sessions include technique and drill training, interval and speed sessions, open water swims, transition training, strength and core training
- Next programme starts September 2013
For more information call (021) 659 5606 or email fit@ssisa.com.
Testimonials
“I certainly wasn’t the fastest in the programme and am not going to win any Triathlon event any time soon - but I have found a new sport that has inspired me to push myself harder. This programme has shown me that I can do things that I never believed I would and given me the confidence to keep on chipping away at my fears” Victoria Hawkins (30 years old)
“The quality of this programme was exceptional! The group sessions, weekly training programmes & weekly articles, communication, and I can keep going - everything was first class. I will recommend this programme with much praise to anyone I know. Thank you for creating such an amazing programme! It has been an experience that will always stay with me.” Chris Laubscher (27 years old)
Watch a video about this triathlon training programme HERE
