TRI-Fit  icon


Triathlons are really popular as people enjoy both the diversity and challenge of training in 3 disciplines.  SSISA is currently looking into ways of offering both aspiring and competent triathletes professional support.

Why not drop us a mail at trifit@ssisa.comas to what you’d MOST like to see us offering  and stay tuned for more info as we cement our ideas. If the idea you mail us is very good  – we will contact you and reward you with a New Balance product!


Our High Performance Centre offers services  to the individual which include specific triathlon and duathlon testing protocols and programme prescription. This involves VO2 max testing for running and cycling, bike set-ups, running technique and general advice on how to train correctly for a multi-disciplined sport. Depending on your goals and level of fitness, a package can be tailor made for you. Click here  for more infromation on these services or to purchase a triathlon programme.

Testimonials from previous TRI-Fit programme members

 “I certainly wasn’t the fastest in the programme and am not going to win any Triathlon event any time soon - but I have found a new sport that has inspired me to push myself harder.  This programme has shown me that I can do things that I never believed I would and given me the confidence to keep on chipping away at my fears” Victoria Hawkins (30 years old)
“The quality of this programme was exceptional! The group sessions, weekly training programmes & weekly articles, communication, and I can keep going - everything was first class. I will recommend this programme with much praise to anyone I know. Thank you for creating such an amazing programme! It has been an experience that will always stay with me.” Chris Laubscher (27 years old)

Watch a video about this triathlon training programme HERE



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