Programmes:
One-2-One / SSISA Individual / SSISA Individual Plus+
Are you ready to throw in the towel? Stuck in a rut? You are not alone…
Research has shown that a high percentage of people who embark upon a lifestyle change or fitness goals do not achieve it, and do not renew health club membership, because they either lack the skills or tools needed, or health clubs simply fail to offer the support and expertise required.
The Sports Science Institute of South Africa (SSISA), using its biokinetics expertise, has developed the ideal programme packages that assist in closing the gap between joining a gym and attaining optimal fitness. These unique packages, aimed specifically at the person looking for individual attention in order to achieve lifestyle or performance goals, include:
SSISA Individual Plus+ (12 month membership that includes 2 month induction Programme)
SSISA Individual (6 month membership that includes 2 month induction Programme)
The Programme consists of:
- Initial Screening and Fitness Test
- Dietary Analysis
- Goal Setting
- Personal Training Sessions
- Final Consultation and Exercise Plan
8 week One-2-One Programme option
There is the option of our 8 week One-2-One Programme which includes the above 2 month induction programme only, but due to popular demand, this programme can only cater for a limited amount of participants over a set time.
If you are looking for personal attention to achieve your lifestyle goal/s or to improve your sporting performance, one of these SSISA membership options is for you.
The find out which membership option is best suited for you or for more information contact a membership consultant on 021 659 5600 or info@ssisa.com.
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