Blog
Temptation, you crafty fiend…
The Cinnabon stares at me. I glare back at it. No pastry in the history of patis..
Not the ‘Fad Diet and Magical Pills While I Continue To Be Entirely Sedentary Programme’
There are moments in life when reality will hit you faster than it takes Usain B..
Letter from Morné – Reflections on the 2011 Rugby World Cup
I write this letter as my inflight information chart shows our position to be di..
Wellness
Healthy Weight Beginner
Are you one of the many South African’s who, for one reason or another has put exercise and healthy living on the back-burner, with the result that you are not in the shape you used to or want to be? Read more...
Healthy Weight Intermediate
Once you’ve earned your stripes and have enjoyed the benefits of the Healthy Weight Beginner programme, we recommend that you graduate to Healthy Weight Intermediate. Read more...
Kids Club
South Africa’s kids are at serious risk. Studies show that physical fitness in young people in urban areas is on the decline. Small gardens, peer pressure and the lure of cellphones, TV and computers are just some of the factors that are keeping more kids indoors. Read more...
Boot Camp with SSISA
Expect the unexpected! Boot Camp is an action-packed 8 weeks of fun-filled outdoor training that works the body, mind and spirit. Apart from cutting a fine figure on the field, the goal of the programme is to give you all the mental and physical tools you need to survive in the 21st century urb Read more...
Couch potato, adrenaline junkie, frustrated athlete or supercool teen, the SSISA has a number of exciting programmes that have been designed to cater for your specific needs. Each programme is based in science and each is facilitated by a team of biokineticists. Together, we can help you reach your individual goal, no sweat.
Featured Programmes
Are you one of the many South African’s who, for one reason or another has put exercise and healthy living on the back-burner, with the result that you are not in the shape you used to or want to be? Read more...
Once you’ve earned your stripes and have enjoyed the benefits of the Healthy Weight Beginner programme, we recommend that you graduate to Healthy Weight Intermediate. Read more...
South Africa’s kids are at serious risk. Studies show that physical fitness in young people in urban areas is on the decline. Small gardens, peer pressure and the lure of cellphones, TV and computers are just some of the factors that are keeping more kids indoors. Read more...
Expect the unexpected! Boot Camp is an action-packed 8 weeks of fun-filled outdoor training that works the body, mind and spirit. Apart from cutting a fine figure on the field, the goal of the programme is to give you all the mental and physical tools you need to survive in the 21st century urb Read more...
