Walking can be first rate exercise By Kathleen Mc Quaide-Little

Walking is fast becoming one of the more popular activities for health and fitness globally. It is a low-impact, all-round body conditioner with a low risk of injury. Read more...

Tipping the scales – How to balance your intake

By Shelly Meltzer and Associates, Registered Dieticians with the SSISA Read more...

HOW TO STAY HEALTHY AND INJURY FREE! - By Kim Woolrich, Registered Biokineticist

HOW TO STAY HEALTHY AND INJURY FREE - By Kim Woolrich, Registered Biokineticist Read more...

ANTI-AGEING EFFECTS OF EXERCISE - By Kathleen Mc Quaide-Little

Since ancient times, humans have been concerned with developing and preserving youthful vigor. Today, there is enough understanding of the ageing process to attempt to delay it. So, the question is, has the modern world finally found the long sought after elixir of youth? Read more...

MISTAKES SMART PEOPLE MAKE

- By Kathleen Mc Quaide-Little, Exercise Scientist and SSISA Marketing & Media Manager Read more...

FIGHTING EVERYDAY FATIGUE

- By Kim Woolrich, Registered Biokineticist & SSISA Marketing and Media: New Initiatives Co-ordinator Read more...

How many times per week should we exercise and for what duration?

- By Kathleen Mc Quaide-Little, Sports Scientist and SSISA Marketing & Media Manager Read more...

Why 5-9 a day?

Jenny-Ann Smuts RD (SA) Shelly Meltzer & Associates, Dietitians associated with the Sports Science Institute of South Africa. Read more...

FIVE STEPS TO EATING HEALTHIER THIS WINTER

By Shelly Meltzer and Associates, Registered Dieticians with the SSISA Read more...

WHAT WOMEN SHOULD KNOW

By Karlien Smit, registered dietitian with Shelly Meltzer & Associates, dietitians associated with the SSISA Read more...

HOW EXERCISE BENEFITS YOUR HEART HEALTH

By Kathleen Mc Quaide-Little (Sports Scientist and Marketing and Media Manager, SSISA) Read more...

“BE YOUR OWN HERO” Week 1

By Kathleen Mc Quaide-Little (Sports Scientist and Marketing and Media Manager, SSISA) Read more...

“GEARING OUR HOMES UP FOR PHYSICAL ACTIVITY” Week 2

By Kathleen Mc Quaide-Little (Sports Scientist and Marketing and Media Manager, SSISA) Read more...

Breast cancer awareness

By Kim Woolrich, Biokineticist & New Initiatives Co-ordinator, SSISA Read more...

DIETARY STRATEGIES FOR BREAST CANCER PROTECTION

By Karlien Smit, registered dietician with Shelly Meltzer & Associates, dieticians associated with the SSISA Read more...

STRENGTH TRAINING FOR YOUNG ATHLETES, FRIEND OR FOE?

A GUIDE FOR PARENTS, COACHES AND SCHOOL TEACHERS. Read more...

Keeping Your 2012 New Year's Resolution – The Tips!

By Kathleen Mc Quaide-Little (Sports Scientist and Marketing and Media Manager SSISA) Read more...

SPREAD YOUR WINGS IN 2012

By Karlien Smit from Shelly Meltzer and Associates, dietitians associated with the Sports Science Institute of South Africa Read more...

THE SCIENCE & APPLICATION OF STRENGTH TRAINING: PART ONE

By Wayne Lombard (BSpSc(Hons)(Biokinetics)(UKZN, Certified Strength & Conditioning Specialist (CSCS NSCA)& Biokineticist with the SSISA Discovery High Performance Centre) Read more...

THE TRUTH ABOUT WEIGHT LOSS

By Kim Woolrich (SSISA biokineticist) & Kathleen Mc Quaide-Little (Exercise scientist & SSISA Marketing and Media Manager) Read more...

SOME COMMON-SENSE PRINCIPLES FOR SUCCESSFUL LIVING

By Clinton Gahwiler (Sports Psychologist) Read more...

Giving the best to your family

By Sarah Chantler, registered dietician with Shelly Meltzer & Associates, dieticians associated with the Sports Science Institute of South Africa Read more...

What constitutes a ‘Healthy Diet’ in 2012?

SSISA's joint statement regarding what constitutes a "Healthy Diet" in 2012 Read more...

Let us help you improve your performance on the soccer field

By Robin Arkell (Intern Biokineticist with the SSISA) Read more...

TIMING IS (ALMOST) EVERYTHING

By Karlien Smit & Sarah Chantler, registered dietitians, Shelly Meltzer & Associates (dietitians associated with the Sports Science Institute of South Africa) Read more...

SSISA SHAPES UP SHAPE

9 SHAPE team members, 6 different exercise programmes at the Sports Science Institute of South Africa (SSISA) and 2-3 months in which to pull out all the stops and SHAPE UP! Read more...

MINDFUL EATING

Compiled by Shelly Meltzer and Associates, dietitians associated with the Sports Science Institute of South Africa. Read more...

SPRING INTO SEPTEMBER WITH A HEALTHY HEART

As we move into Heart month and longer, warmer days it’s a great opportunity to introduce fresh and seasonal options into your diet, still keeping to an overall heart healthy eating regime. Read more...

"Will strength-training benefit my running?"

By Kathleen Mc Quaide-Little, Sports Scientist and Marketing and Media Manager, Sports Science Institute of SA Read more...

"What upper and lower body exercises are suggested for me as a runner?"

By Kathleen Mc Quaide-Little, Sports Scientist and Marketing and Media Manager, Sports Science Institute of SA Read more...

Nutrition for endurance events

By Rowena Visagie RD(SA), from Shelly Meltzer & Associates, Dietitians associated with the Sports Science Institute of South Africa Read more...

WALKING FOR HEALTH AND FITNESS

By Kathleen Mc Quaide-Little (Sport Scientist, Marketing and Media Manager of Sports Science Institute of SA) Read more...